Introduction to Tennessee Fruit Tea
What is Tennessee Fruit Tea and why is it a must-try?
Tennessee Fruit Tea is a delightful blend that masterfully combines the refreshing qualities of sweet tea with the vibrant flavors of fruit juice. Originating from the heart of the South, this beverage is a staple at gatherings, picnics, and lazy summer afternoons, making it a must-try for anyone seeking a cool and invigorating drink.
Imagine sipping on a glass that dances between the sweetness of classic sweet tea and the tropical zing of pineapple-orange juice—it’s simply irresistible! This easy-to-make recipe not only offers a burst of flavor but also delivers a refreshing experience that's perfect for warm days or social events. According to a study by the Tea Association of the USA, about 80% of the tea consumed in the country is iced, and Tennessee Fruit Tea takes that trend to a whole new level by adding a fruity twist.
For those looking to impress at your next get-together, this drink will not just quench thirst but also inspire smiles and shared moments. So, are you ready to dive into this delicious Southern tradition? Let's get brewing!
For more about the charm of Southern beverages, check out Southern Living for tips and insights.

Ingredients for Tennessee Fruit Tea
Essential components for a refreshing drink
To whip up a delightful batch of Tennessee Fruit Tea, you'll need a couple of key ingredients that perfectly blend the inviting flavors of sweet tea and fruity juice. Here’s what you’ll need:
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Sweet Tea: A 64 oz. bottle of sweet tea, like brands such as Milo’s or Turkey Hill, sets the foundation. Sweet tea is a staple in Southern culture, known for its refreshing taste and comforting sweetness.
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Pineapple-Orange Juice: Grab a 59 oz. carton of pineapple-orange juice. This juice adds a tropical twist that complements the tea beautifully and enhances your drink's overall appeal.
Optional add-ins for flavor enhancement
Want to elevate your Tennessee Fruit Tea experience? Here are a few delightful add-ins you can consider:
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Fresh Fruit: Add slices of lemon, oranges, or even strawberries for a burst of freshness.
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Mint Leaves: Toss in a few sprigs of mint for an invigorating touch that brightens up your drink.
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Berries: Fresh blueberries or raspberries can introduce a fun pop of color and flavor.
By incorporating these optional ingredients, you not only enhance the taste but also create a visually stunning drink that’s perfect for gatherings or quiet afternoons. If you're interested in exploring more fruity beverages, check out this guide to summer drinks for inspiration!
Preparing Tennessee Fruit Tea
Tennessee Fruit Tea is a delightful blend that marries the refreshing essence of sweet tea with fruity juice. Perfect for warm days or family gatherings, this iced drink will surely impress your friends and family. Let’s walk through the simple steps to create your own homemade Tennessee Fruit Tea, which is a true Southern staple.
Gather Your Ingredients
Before we dive into the fun of mixing, it’s essential to gather all your ingredients. For this recipe, you'll need:
- 1 (64 oz.) bottle of sweet tea (brands like Milo’s or Turkey Hill work great)
- 1 (59 oz.) carton of pineapple-orange juice
Having everything within arm’s reach will make the process smoother and quicker. Plus, who doesn’t love a bit of organization in the kitchen? Feel free to read about the history of sweet tea here to inspire you! Southern Living has a variety of resources if you're curious about the origins.
Measure and Mix the Sweet Tea and Juice
The first step toward crafting your Tennessee Fruit Tea is to measure and mix the two main ingredients. Pour half of the sweet tea (that’s about 4 cups) into a pitcher. Next, add around 3 ⅔ cups of the pineapple-orange juice. This sweet concoction ensures a balanced flavor that’s not overly sweet but just right. Stir well to help the flavors mingle and create that signature taste.
Combine in a Pitcher
Once your sweet tea and juice are mixed, the next step is to combine them in a pitcher for serving. Pour the remaining pineapple-orange juice into the sweet tea bottle, then give it a gentle shake. This method ensures that every drop of juice contributes to the overall flavor. Once combined in the pitcher, you’ll see the vibrant color that signals a refreshing drink ready to impress!
Refrigerate or Serve Immediately
Now that you have your lovely mixture, you can decide how to enjoy it! For a chilled experience, place your pitcher in the refrigerator for an hour or two to let the flavors deepen. However, if you and your friends are eager to sip, it can be served straight away. Sometimes, you just can’t wait for the magic to happen!
Pour and Enjoy Your Homemade Fruit Tea
Finally, it's time for the best part—pouring yourself a glass of homemade Tennessee Fruit Tea! Whether you’re hosting friends or enjoying a quiet moment on the porch, this refreshing beverage is sure to please. Try garnishing with some fresh fruit slices for an extra touch of elegance. Enjoying a glass of this delightful tea will take you right to the heart of Tennessee hospitality!
Remember, the beauty of recipes like this is the ability to make them your own. Feel free to experiment with other juices or add fresh fruits!

Variations on Tennessee Fruit Tea
Southern-style Strawberry Addition
Elevate your Tennessee Fruit Tea by adding fresh strawberries. Slice up a cup of ripe strawberries and mix them in with your tea and juice blend. This simple addition brings a lovely sweetness and beautiful color to your drink, making it visually appealing for gatherings. Strawberries are not just tasty; they offer health benefits too, like vitamin C and antioxidants.
Citrus Twist Variations
For a zesty kick, experiment with the citrus flavors. Try adding lemon or lime juice to the Tennessee Fruit Tea for an invigorating twist. A splash of grapefruit juice can also be a fantastic way to add complexity and a hint of bitterness that balances the sweetness of the tea. Explore different combinations and find the one that ignites your taste buds!
For more inspiration on refreshing fruit teas, check out this awesome resource.
Cooking tips for Tennessee Fruit Tea
Choosing the right sweet tea
Selecting the perfect sweet tea is crucial for your Tennessee Fruit Tea. Look for brands that emphasize a homemade taste, like Milo’s or Turkey Hill. A good quality sweet tea provides the flavorful base that will complement the fruity notes. Don’t hesitate to experiment with different brands to find your favorite!
Tips for balanced sweetness
Achieving the right sweetness is key to ensuring your Tennessee Fruit Tea isn’t overly sweet. Start with half the recommended juice and taste as you go. You can always add more pineapple-orange juice, but you can't take away sweetness. Also, consider using natural sweeteners like honey or agave for an added layer of flavor while keeping it balanced.
For more delicious tea recipes, check out Southern Living’s Tea Page.

Serving suggestions for Tennessee Fruit Tea
Ideal glassware for enjoyment
For the perfect experience, serve your Tennessee Fruit Tea in tall, clear glasses. Not only does this showcase the refreshing golden hue of the tea, but it also allows the vibrant colors to shine—a true feast for the eyes! Adding a slice of lemon or a sprig of mint can elevate the presentation even further.
Food pairings that complement the tea
This delightful tea pairs beautifully with light and savory foods. Consider these delicious matches:
- Turkey Bacon Sliders: The smoky flavor complements the tea's sweetness.
- Chicken Ham Wraps: A hint of savory enhances the fruity notes.
- Fresh Fruit Platter: Choose melons, berries, and pineapple for a refreshing contrast.
Hosting a brunch? Explore more ideas on pairing drinks with meals through resources like Epicurious or Food & Wine to impress your guests with complementary dishes.
Time Details for Tennessee Fruit Tea
Preparation Time
Creating your delicious Tennessee Fruit Tea only takes about 10 minutes. You’ll be amazed at how quickly you can whip up this refreshing drink!
Refrigeration Time
To allow the flavors to meld beautifully, let your tea chill in the fridge for at least an hour. However, if you can wait longer, it's even better!
Total Time
In total, you're looking at about 1 hour and 10 minutes to prepare your Tennessee Fruit Tea. Perfect for a sunny afternoon or a gathering with friends. Enjoy!
For some great insights on tea variations, check out Tea Association. If you're curious about the benefits of fruits in your drinks, Healthline has some fantastic resources!
Nutritional Information for Tennessee Fruit Tea
Calories per serving
Each serving of Tennessee Fruit Tea contains approximately 120 calories, making it a refreshing choice that won't break your calorie bank. Perfect for hot days or gatherings!
Sugar content
With about 28 grams of sugar per serving, this drink leans toward the sweet side, thanks to the combination of sweet tea and pineapple-orange juice. It's a delightful treat but best enjoyed in moderation.
Vitamin C benefits
The pineapple-orange juice contributes a healthy dose of vitamin C, essential for immune support and skin health. This makes your Tennessee Fruit Tea not just tasty but also a fun way to boost your daily vitamin intake! For more insights on the benefits of vitamin C, check out Healthline.
Enjoy indulging in this flavorful drink while being mindful of its nutritional aspects!
FAQs about Tennessee Fruit Tea
Can I make Tennessee Fruit Tea with unsweetened tea?
Absolutely! Feel free to swap out the sweet tea for unsweetened tea if you prefer a less sugary drink. Just keep in mind that you may want to add a little extra sweetener, such as honey or agave syrup, to balance the flavors, especially since the pineapple-orange juice is naturally sweet.
How long does the fruit tea last in the fridge?
Tennessee Fruit Tea is best enjoyed fresh, but you can store it in the fridge for up to five days. Just be sure to keep it in a well-sealed pitcher to maintain its flavor and freshness. If you notice any separation, a quick stir should do the trick!
Can I adjust the sweetness to my preference?
Definitely! One of the great things about Tennessee Fruit Tea is its versatility. You can easily adjust the sweetness by changing the ratio of sweet tea to juice or adding your favorite sweetener. Taste as you go, and make it your own!
For more tips on tea variations, check out this article on Southern Living.
Conclusion on Tennessee Fruit Tea
Summing up the joys of homemade Tennessee Fruit Tea
In summary, Tennessee Fruit Tea is the perfect blend of sweet tea and vibrant juice, elevating any gathering. Its simplicity and refreshing flavors make it a must-try for any occasion. Share it with friends, or enjoy it solo—either way, you're in for a delightful treat! For more tips on refreshing beverages, check out Southern Living's guide on summer drinks.

Tennessee Fruit Tea
Equipment
- Pitcher
Ingredients
- 1 64 oz. bottle sweet tea (such as Milo’s or Turkey Hill)
- 1 59 oz. carton pineapple-orange juice
Instructions
- Pour half of the sweet tea (4 cups) and half of the pineapple-orange juice (about 3 ⅔ cups) into a pitcher. Stir to combine.
- Pour the remaining pineapple-orange juice into the bottle of sweet tea, and shake to combine.
- The mixture in the pitcher can either be served immediately or decanted back into the juice carton to store.



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