Name: Cherry Jalapeno Chicken Salad: A Fresh and Flavorful Twist
Prep time: 20 min
Total time: 20 min
Ingredients: ¼ cup mayonnaise; ¼ cup plain greek yogurt; 1 tablespoon Dijon mustard; 1 lemon juiced; kosher salt and pepper; 2 cups cooked, shredded chicken; 1 cup dried tart cherries; ½ cup sliced almonds; 2 jalapeno peppers (seeds removed and diced); 2 green onions (thinly sliced); 1 celery rib (diced); 2 tablespoons parsley (finely chopped)

Introduction to Cherry Jalapeno Chicken Salad

When you're looking for a dish that boasts an unforgettable flavor profile, look no further than this Cherry Jalapeno Chicken Salad. It's not just your average salad; it’s a harmonious blend of sweet and spicy—a delightful medley that will keep you coming back for more. Imagine biting into juicy, shredded chicken complemented by tart dried cherries and a kick of jalapeno heat.

What makes Cherry Jalapeno Chicken Salad so delightful?

What sets this dish apart is the balance of flavors that cater to a variety of palates. The contrast of creamy mayonnaise and tangy Greek yogurt with the zest of fresh lemon creates a dressing that elevates every bite. And let’s not forget the crunch from sliced almonds and celery, which add a delightful texture that makes the salad even more satisfying.

Whether you’re preparing a quick lunch at home or looking for a crowd-pleasing dish for your next picnic, this Cherry Jalapeno Chicken Salad fits the bill perfectly. It’s easy to whip up and can be made ahead of time, making it a convenient option for busy weeknights. Plus, if you're curious about harnessing the power of flavors in your meals, check out this guide on balancing tastes for more insights!

Stay tuned as we dive into the full recipe!

Ingredients for Cherry Jalapeno Chicken Salad

Essential ingredients for a flavorful salad

To whip up a delicious Cherry Jalapeno Chicken Salad, you'll need a blend of savory and sweet ingredients. Here’s what you should gather:

¼ cup mayonnaise for creaminess
¼ cup plain Greek yogurt to add a tangy depth
1 tablespoon Dijon mustard for a subtle kick
Juice from 1 lemon for brightness
Kosher salt and pepper to taste
2 cups cooked, shredded chicken to anchor the dish
1 cup dried tart cherries for a sweet contrast
½ cup sliced almonds for crunch
2 diced jalapeno peppers (seeds removed for milder heat)
2 green onions, thinly sliced, adding freshness
1 diced celery rib for a satisfying bite
2 tablespoons finely chopped parsley for a pop of color

Optional ingredients for additional flair

While the essential ingredients create a Cherry Jalapeno Chicken Salad that’s bursting with flavor, there’s always room for creativity! Consider adding:

A sprinkle of crumbled feta for a savory twist
A hint of honey for extra sweetness
Some diced bell pepper for added color and crunch
Chopped cilantro for a fresh and zesty flavor

These optional ingredients will elevate your salad, making it a uniquely personal creation! For more variations, check out resources like EatingWell for inspiration. Enjoy experimenting!

Preparing Cherry Jalapeno Chicken Salad

Creating a Cherry Jalapeno Chicken Salad is not just about throwing ingredients together; it’s about building a delightful symphony of flavors. Let’s dive into the steps to prepare this delicious dish that’s perfect for lunches, picnics, or a satisfying snack!

Gather your ingredients

Before we get cooking, the first step is gathering all your ingredients. A little preparation goes a long way! You'll need the following:

¼ cup mayonnaise
¼ cup plain Greek yogurt
1 tablespoon Dijon mustard
1 lemon, juiced
Kosher salt and pepper to taste
2 cups cooked, shredded chicken (rotisserie chicken works perfectly!)
1 cup dried tart cherries
½ cup sliced almonds
2 jalapeño peppers, seeds removed and diced
2 green onions, thinly sliced
1 celery rib, diced
2 tablespoons finely chopped parsley

With everything set, you're ready to begin creating this beautifully balanced salad.

Whisk the dressing

Now that you have your ingredients, let’s make the dressing. In a medium bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Adding a pinch of kosher salt and pepper is essential to enhance the flavors. Whisk everything together until it’s nice and creamy. This dressing is a healthy alternative to store-bought options and adds a richness to the salad that pairs nicely with the tart cherries.

Combine the chicken, fruits, and veggies

In a large mixing bowl, toss together the shredded chicken, dried tart cherries, sliced almonds, diced jalapeños, thinly sliced green onions, chopped celery, and parsley. Each ingredient not only adds flavor but also texture, making each bite interesting. The tart cherries give a surprising sweetness that contrasts beautifully with the spicy jalapeños. If you can, check out this resource on flavor pairing for more insights!

Mix everything together

Next, it’s time to bring everything together. Pour your creamy dressing over the chicken and vegetable mixture. Gently fold everything together until the chicken and veggies are well coated. The wonderful thing about this Cherry Jalapeno Chicken Salad is how easily you can modify it – maybe try it with turkey bacon for an added crunch!

Taste and adjust the seasonings

Finally, it's tasting time! Take a small spoonful to see if you need more salt, pepper, or extra lemon juice. Remember, the flavors meld beautifully after sitting, so let it chill in the refrigerator for about 30 minutes if you have the time. This salad can be stored in the fridge for up to three days, and trust me, it gets more flavorful as it sits!

Now you’re all set to serve your Cherry Jalapeno Chicken Salad. Enjoy it with crackers, on a sandwich, or simply by the bowl! Happy cooking!

Variations on Cherry Jalapeno Chicken Salad

Different proteins to try

If you’re looking to mix up your Cherry Jalapeno Chicken Salad, there are plenty of protein options to explore. Instead of chicken, consider using turkey bacon for a smoky crunch, or even chicken ham for a deli twist. For a vegetarian version, try swapping in chickpeas or tofu—both absorb flavors beautifully!

Creative substitutions for dietary restrictions

Got specific dietary needs? No problem! You can replace the mayonnaise with avocado or a vegan mayo, making it perfect for vegan diets. If you’re avoiding dairy, opt for all Greek yogurt or a dairy-free alternative. With these adjustments, you can enjoy this salad guilt-free while keeping the vibrant flavor profile intact. For more ideas, explore options on EatingWell or Mindful Chef.

Cooking tips and notes for Cherry Jalapeno Chicken Salad

Best practices for shredding chicken

Shredding chicken can seem daunting, but it’s simple! For evenly shredded pieces, use two forks to pull apart the cooked chicken while it's still warm. If you have leftover rotisserie chicken, it's an ideal time-saver. For an even faster method, try using a stand mixer with the paddle attachment on low speed — just a few seconds will do the trick!

Storage tips for maximum freshness

To keep your Cherry Jalapeno Chicken Salad fresh, store it in an airtight container in the refrigerator. It’s best enjoyed within three days, but the flavors will deepen over time, making it even more delicious! Avoid freezing, as mayonnaise and yogurt may change texture. For serving, let it sit at room temperature for about 15 minutes to enhance the taste.

Serving Suggestions for Cherry Jalapeno Chicken Salad

Creative Ways to Enjoy the Salad

Getting creative with your Cherry Jalapeno Chicken Salad can turn a delicious dish into an extraordinary meal! Try it as a filling for a sandwich with crusty bread or a wrap with fresh greens. For a crunchy twist, serve it atop cucumber slices or in lettuce cups. You might even consider using it as a topping on baked sweet potatoes – the combination of flavors will knock your socks off!

Ideal Pairings to Elevate Your Meal

To elevate your Cherry Jalapeno Chicken Salad, consider pairing it with light sides that complement its flavors. A refreshing citrus salad with mixed greens adds a bright contrast. For a more substantial meal, serve it alongside quinoa or a grain bowl for a wholesome touch. For beverages, opt for sparkling water infused with mint or lemon; the refreshing notes will enhance your dining experience. Adding these thoughtful pairings can truly transform your meal into a delightful feast!

For more tips and inspiration, check out Cooking Light's guide on salads.

Time Breakdown for Cherry Jalapeno Chicken Salad

Preparation Time

Getting started on your Cherry Jalapeno Chicken Salad is a breeze! All you need is about 20 minutes to whip up this flavorful dish. That’s right—just grab your ingredients and let's get mixing!

Total Time

From start to finish, you’ll spend a charming 20 minutes creating this delightful salad. It’s perfect for those busy weeknights or casual gatherings. Plus, it can be made ahead of time, making it a fantastic addition to your meal prep routine!

For more quick and easy recipes, consider exploring resources like EatingWell for fresh ideas. Enjoy the blend of savory and sweet, and don't hesitate to experiment with your favorite ingredients!

Nutritional Facts for Cherry Jalapeno Chicken Salad

When you're whipping up a batch of Cherry Jalapeno Chicken Salad, it’s good to know what’s packed into each delicious bite. Here’s a quick overview of the nutritional highlights for this flavorful dish:

Calories

One serving of this salad contains approximately 310 calories, making it a rich but satisfying choice for lunch.

Protein

With about 28 grams of protein per serving, this salad is an excellent way to give your body the fuel it needs, especially post-workout.

Sodium

Packed with flavor, each serving registers around 600 mg of sodium, so consider pairing it with low-sodium options if you’re monitoring your intake.

With these nutritious stats, you can enjoy your Cherry Jalapeno Chicken Salad while staying mindful of your dietary needs! For more insights on nutrition, you might check out sources like the USDA FoodData Central for detailed breakdowns of various ingredients.

FAQs about Cherry Jalapeno Chicken Salad

Can I make this salad ahead of time?

Absolutely! The Cherry Jalapeno Chicken Salad is perfect for meal prep. In fact, making it ahead allows the flavors to meld beautifully, enhancing the overall taste. Just prepare the salad, store it in an airtight container, and refrigerate. It’s best enjoyed within three days, so it's ideal for lunches or a quick dinner.

How long can I store leftovers?

You can store your Cherry Jalapeno Chicken Salad in the fridge for up to three days. Just make sure it's sealed well to maintain freshness. If you notice any changes in smell or texture, it’s best to err on the side of caution and discard it.

What are the best ways to serve this salad?

This chicken salad shines as a versatile dish! Serve it on:

Fresh, crusty bread for a hearty sandwich
Crisp lettuce leaves for a low-carb option
Crackers or pita chips for a delightful snack
A bed of greens for a refreshing salad bowl

It's an excellent dish for picnics, potlucks, or meal prepping! Want more serving ideas? Check out these great suggestions from Food Network.

Conclusion on Cherry Jalapeno Chicken Salad

This Cherry Jalapeno Chicken Salad is a delightful mix of flavors that brings together sweet, savory, and a touch of spice. Perfect for lunches or snacks, it’s also great for meal prep. Enjoy it on its own, with crackers, or as a filling for sandwiches, and savor the deliciousness!