Name: Garlic Butter Baked Salmon
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Ingredients: 1.5 lb salmon filet; 4 tbsp unsalted butter (softened); 4 cloves Garlic (minced); 1 tsp salt; 0.5 tsp pepper; 1 tbsp fresh parsley (chopped); 1 unit lemon (zested, then cut into wedges)

Introduction to Garlic Butter Baked Salmon

Why Homemade Food is Vital for Young Professionals

In today’s fast-paced world, making the time to cook can often feel like a daunting task for young professionals. However, opting for homemade meals is crucial for maintaining health, saving money, and fostering creativity in the kitchen. When you prepare your own food, you're not just controlling what goes into your body; you're also providing yourself with a sense of accomplishment and mindfulness. According to the Harvard T.H. Chan School of Public Health , cooking at home can encourage healthier eating habits, allowing you to enjoy delicious meals like Garlic Butter Baked Salmon that are both satisfying and nutritious.

The Appeal of Garlic Butter Baked Salmon

Imagine a bustling weekday evening where you can whip up a mouthwatering dinner in just minutes! Garlic Butter Baked Salmon captures the essence of simplicity and flavor in one dish. This recipe features tender salmon fillets coated in a rich, buttery garlic sauce, bursting with zest from fresh lemon. Not only is it easy to prepare, but it's also packed with protein and healthy fats, making it a complete meal that nourishes both body and soul.

If you’re looking to impress your friends or simply enjoy a delightful dinner after a hectic day, this salmon recipe is a game-changer! With just a few ingredients and minimal effort, you can enjoy a gourmet experience right in your own kitchen. Ready to get started? Let’s dive into the recipe!

Ingredients for Garlic Butter Baked Salmon

Creating the perfect Garlic Butter Baked Salmon at home doesn’t have to be a challenge. Here’s a simple ingredient list that makes this dish both delicious and accessible!

1.5 lb salmon filet: Fresh, sustainably sourced salmon is key. Look for vibrant color and minimal odor.
4 tablespoon unsalted butter, softened: Unsalted butter gives you control over the salt levels, allowing the garlic to shine.
4 garlic cloves, minced: Fresh garlic adds a delightful aroma and robust flavor. Don’t substitute with powdered garlic; fresh is best!
1 teaspoon salt: Enhances the flavors of the salmon and butter. Adjust to your taste preference.
½ teaspoon pepper: A pinch of black pepper adds a subtle kick.
1 tablespoon fresh parsley, chopped: This bright herb provides freshness and color.
1 lemon, zested, then cut into wedges: The zest brightens the dish, while the lemon wedges are perfect for serving.

Ready to dive into this easy-to-follow recipe? You’re in for a treat! If you’re curious about salmon’s nutritional benefits, check out this insightful article from Healthline. Happy cooking!

Step-by-Step Preparation for Garlic Butter Baked Salmon

Cooking doesn't have to be complicated to be rewarding, and this Garlic Butter Baked Salmon recipe proves just that! Here’s a step-by-step preparation guide to help you whip up this deliciously easy dish.

Preheat the oven and prepare the baking sheet

To kick things off, preheat your oven to 425°F (220°C). This temperature is ideal for cooking salmon quickly while sealing in the moisture, ensuring a tender finish. While the oven heats, line a baking sheet with aluminum foil. This little trick not only saves time during cleanup but also gives your salmon a nice surface to lay on. Just imagine – a beautiful piece of salmon, perfectly cooked, and no fuss in the kitchen afterward!

Dry the salmon and arrange it on the sheet

Now it’s time to focus on the star of the show! Take your 1.5 lb salmon filet and gently pat it dry using a paper towel. This step is crucial because removing excess moisture allows the garlic butter to better adhere and enhances the overall flavor. Once dried, place the salmon skin-side down in the center of the prepared baking sheet. You want to ensure it's not crowded, so it cooks evenly.

Create the garlic butter mixture

Next up is the garlic butter mixture, which is the real game-changer in this recipe. In a small mixing bowl, combine:

4 tablespoon unsalted butter, softened
4 minced garlic cloves
1 teaspoon salt
½ teaspoon pepper
1 tablespoon fresh parsley, chopped
Zest from 1 lemon

Mix these flavors together until they are nicely blended. The aroma of garlic and butter together is bound to excite your taste buds! If you're interested in learning more about the health benefits of garlic, check out this article from Healthline.

Spread the mixture on the salmon

Once your garlic butter is ready, it’s time to spread it generously over the salmon. Use a spatula or the back of a spoon to layer that delicious mixture evenly over the filet. Don’t be shy; you want to ensure every bite is packed with flavor!

Bake the salmon and check for doneness

Transfer your baking sheet to the preheated oven and set a timer for 12 to 15 minutes. A general rule of thumb is to bake the salmon until the internal temperature reaches 145°F (63°C). To check, you can use a reliable food thermometer for precise results. As it bakes, keep in mind that the fish will continue to cook slightly after being removed from the oven due to residual heat.

Once done, give it a squeeze of fresh lemon juice before serving to elevate those flavors even more. Voilà! You now have a stunning Garlic Butter Baked Salmon ready to impress your dinner guests or simply to enjoy on a cozy night in.

Cooking at home not only saves money but also opens up avenues for healthier meal options. Don't hesitate to experiment and make this recipe your own!

Variations of Garlic Butter Baked Salmon

Garlic Butter Shrimp Variation

Why not take your Garlic Butter Baked Salmon to the next level by using shrimp instead? Simply replace the salmon with 1.5 pounds of large, peeled shrimp. Reduce the baking time to about 8-10 minutes, keeping an eye on them until they turn pink and opaque. Serve over a bed of rice or toss them in pasta for a delightful twist. You could also try pairing it with a refreshing cucumber salad — it’s a winner!

Adding Different Herbs to the Garlic Butter

Experimenting with herbs is a fabulous way to personalize your Garlic Butter Baked Salmon. Swap out the parsley for fresh dill, thyme, or basil, which can add unique flavors and fragrances. For an extra punch, consider adding a pinch of red pepper flakes, or even a teaspoon of smoked paprika for a subtle smokiness. These small changes can elevate your dish and create variations that are sure to impress at the dinner table!

Cooking Tips and Notes for Garlic Butter Baked Salmon

Ensuring Optimal Salmon Freshness

When preparing your Garlic Butter Baked Salmon, freshness is key to flavor and texture. Look for vibrant, shiny fillets that have a mild, ocean-like scent. If you can, purchase your salmon from a trusted fishmonger or consider this comprehensive guide on how to choose fresh fish to ensure you’re making the best selection.

Importance of Resting Time After Baking

Don’t rush to serve your salmon right out of the oven! Allow it to rest for about 5 minutes after baking. This helps to lock in moisture and enhances flavors, making each bite more delicious. Trust me, when you taste that perfectly cooked salmon, you’ll understand why waiting is worth it!

Serving Suggestions for Garlic Butter Baked Salmon

Pairing with Side Dishes

For a delightful meal that complements your Garlic Butter Baked Salmon, consider pairing it with fresh asparagus or sautéed spinach. These veggies add vibrant color and are quick to prepare. Quinoa or wild rice also works wonders, providing a nutty flavor and healthy carbs. If you're in the mood for something comforting, a creamy mashed potato or a light potato salad with herbs can enhance the dish beautifully.

Creative Plating Ideas

Elevate your dining experience with thoughtful plating! Start with a generous scoop of your chosen side, then place the salmon on top, drizzling any leftover garlic butter sauce over everything. Garnish with chopped parsley and lemon wedges for a pop of color. A sprinkle of chili flakes can add a touch of heat if you desire. Use a large white plate for a classic look, or a rustic wooden board for a more casual vibe—let your creativity shine!

For more inspiration on sides, check out this vegetable guide for tasty combinations.

Time Breakdown for Garlic Butter Baked Salmon

Planning your cooking time is essential for stress-free meal preparation. Here’s a handy breakdown for this delicious Garlic Butter Baked Salmon recipe:

Preparation Time

Just 5 minutes! That’s all you'll need to prepare your ingredients and get everything ready for baking.

Cook Time

The cooking process only takes about 13 minutes. You'll have a perfectly baked salmon in no time!

Total Time

In just 18 minutes, you can have a mouth-watering Garlic Butter Baked Salmon ready to serve. Perfect for a quick dinner after a long day!

For more quick and easy dinner ideas, check out this 30-minute meals guide. Cooking doesn't have to be time-consuming!

Nutritional Facts for Garlic Butter Baked Salmon

When you're whipping up Garlic Butter Baked Salmon, understanding its nutritional benefits is key! Here's a quick glance at what each delicious serving brings to the table:

Calories

Each serving contains approximately 357 calories, making it a wholesome yet satisfying choice for dinner.

Protein

Packed with 34g of protein, this salmon dish is an excellent source of the essential macronutrient, perfect for muscle repair and growth.

Sodium

Keep an eye on sodium intake; this recipe has about 659mg of sodium per serving, primarily from the added salt and butter. Consider using lower-sodium butter for a healthier twist!

For more insights on the importance of protein and how it impacts your diet, check out Healthline's guide on protein.

FAQs about Garlic Butter Baked Salmon

Can I use other types of fish?

Absolutely! While this recipe centers on Garlic Butter Baked Salmon, you can easily swap the salmon for other flaky fish like trout, halibut, or snapper. Just keep an eye on cooking time, as thin fillets may require less time in the oven.

How can I make it spicier?

If you’re a fan of heat, there are plenty of ways to spice up your Garlic Butter Baked Salmon! Consider adding red pepper flakes or a dash of cayenne pepper to the garlic butter mixture. For a different kick, you could also marinate the salmon in a spicy sauce like Sriracha for 30 minutes before baking.

What sides go best with this dish?

Pair your Garlic Butter Baked Salmon with light and refreshing sides that complement its rich flavors. Steamed asparagus, quinoa salad, or a simple arugula salad tossed with a lemon vinaigrette make excellent choices. For more side dish ideas, check out this popular recipe website. Remember, the goal is to keep your meal balanced and satisfying!

Conclusion on Garlic Butter Baked Salmon

In summary, Garlic Butter Baked Salmon is a delightful dish that’s not only easy to prepare but also packed with flavor and nutritious benefits. With just a few ingredients and minimal prep time, this recipe is perfect for a busy weeknight dinner or a special occasion. Enjoy!