Name: Tomato, Cucumber, and Onion Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 each English cucumber (or 2 to 3 Kirby cucumbers, peeled and thinly sliced); 3 each garden fresh tomatoes (cut into wedges); 1 each sweet onion (thinly sliced); 1 cup white vinegar; 2 tablespoons vegetable or olive oil; 1/4 cup water; 1 tablespoon sugar; 1 teaspoon salt; 1/2 teaspoon pepper

Introduction to Tomato, Cucumber, and Onion Salad

Looking for a refreshing and nutritious dish that fits perfectly into your busy lifestyle? The Tomato, Cucumber, and Onion Salad is your go-to recipe! With a prep time of just 20 minutes, this salad not only tantalizes your taste buds but also keeps you on track with your health goals. It’s the perfect side for your main meals or even a light lunch. Plus, it’s loaded with vitamins and fiber, making it a guilt-free choice.

Why is this salad perfect for young professionals?

In today’s fast-paced world, young professionals often juggle multiple responsibilities. This salad shines as it requires minimal cooking skills and time, allowing you to whip up something quick between meetings or after a long day. With its vibrant colors and crunchy textures, it’s not just good for you—it’s visually appealing too, making it perfect for perkier meal prep.

Moreover, you can easily make this salad in bulk and store it in the fridge. For added convenience, consider using meal prep containers. Bulk preparations mean you can enjoy your healthy meals all week long, making it easier to stay on track! Dive into this delightful Tomato, Cucumber, and Onion Salad and relish the benefits of fresh produce.

For helpful meal prep tips, check out The Kitchn.

Ingredients for Tomato, Cucumber, and Onion Salad

Fresh and vibrant veggies

When it comes to creating a delicious Tomato, Cucumber, and Onion Salad, the key lies in selecting fresh, high-quality vegetables. Start with an English cucumber for its crisp texture and mild flavor; if you prefer, you can also opt for 2 to 3 small Kirby cucumbers. Next, nothing beats the flavor of garden-fresh tomatoes—choose 3 juicy ones and cut them into wedges for that delightful burst of taste. Finally, add a sweet onion, thinly sliced, to bring in that perfect hint of sweetness and crunch. The vibrant colors and textures of these ingredients not only make your salad visually appealing but also provide a refreshing crunch and numerous health benefits!

Essential pantry staples

To elevate your salad, you’ll need some basic pantry staples. The dressing is crucial, so prepare 1 cup of white vinegar to add tanginess, along with 2 tablespoons of vegetable or olive oil for richness. Don’t forget ¼ cup of water, 1 tablespoon of sugar to balance the acidity, and season your salad with 1 teaspoon of salt and ½ teaspoon of pepper. This simple combination will create a harmonious blend that enhances the natural flavors of your vegetables.

If you're looking for more salad inspiration, check out resources like the USDA's National Nutrient Database for nutritional information and tips on choosing vegetables!

Preparing Tomato, Cucumber, and Onion Salad

When it’s hot outside, nothing beats a fresh, crisp salad. The Tomato, Cucumber, and Onion Salad is one of those dishes that epitomizes summer freshness and is oh-so-easy to prepare. Let’s dive into how you can make this delightful salad in no time!

Gather Your Ingredients

Before we get our hands dirty, let’s collect everything we need. You will need the following ingredients:

1 English cucumber (or 2 to 3 Kirby cucumbers)
3 garden-fresh tomatoes
1 sweet onion
1 cup white vinegar
2 tablespoons vegetable or olive oil
¼ cup water
1 tablespoon sugar
1 teaspoon salt
½ teaspoon pepper

Having everything prepped and ready to go makes the cooking process much smoother and more enjoyable. If you’re a produce lover, you might want to check out your local farmer’s market for the freshest ingredients!

Wash and Slice the Vegetables

Once you have your ingredients, it’s time to wash and slice your vegetables. Start by rinsing the cucumber, tomatoes, and onion under cold water. This step ensures that your salad is not only delicious but also safe to eat. After washing:

Cucumber: Peel it if you prefer a less bitter taste, then slice it into thin rounds.
Tomatoes: Cut your garden-fresh tomatoes into wedges.
Onion: Slice the sweet onion thinly to ensure it combines well with the other flavors.

You’ll appreciate the vibrant colors and crunch these vegetables will add to your Tomato, Cucumber, and Onion Salad. When in doubt about slicing techniques, check out some kitchen tips from Serious Eats to perfect your skills.

Whisk Together the Dressing

Now that your veggies are prepped, let’s make the dressing. In a medium bowl, combine:

1 cup white vinegar
2 tablespoons of vegetable or olive oil
¼ cup water
1 tablespoon sugar
1 teaspoon salt
½ teaspoon pepper

Whisk these together until the sugar dissolves and the ingredients are well combined. This dressing is what takes our salad from good to great!

Combine and Coat the Salad Ingredients

In a large bowl, combine the sliced cucumbers, tomatoes, and onions. Drizzle the freshly whisked dressing over your vegetable mixture. Gently toss everything together, making sure each piece is coated in that zesty dressing. You’ll love how the flavors marry together!

Chill Before Serving

For the best experience, let your salad chill in the refrigerator for at least one hour. This allows the flavors to meld beautifully. If you can resist diving in immediately, that’s even better! When you’re ready to serve, give it a gentle toss again to revive those flavors.

Enjoy your fresh and vibrant Tomato, Cucumber, and Onion Salad with any meal or as a stand-alone dish. It’s sure to impress your friends and family!

Variations on Tomato, Cucumber, and Onion Salad

Add avocado for creaminess

For a delightful twist on your classic Tomato, Cucumber, and Onion Salad, consider adding diced avocado. The creamy texture of ripe avocado not only adds richness but also boosts the healthy fats in your dish. Simply fold it in just before serving to keep it fresh and vibrant. This small addition transforms the salad into a heart-healthy option that pairs wonderfully with grilled chicken or fish.

Spice it up with herbs or spices

Don’t hesitate to elevate the flavor profile of your Tomato, Cucumber, and Onion Salad by incorporating fresh herbs or spices. Dill, cilantro, or even a sprinkle of cumin can truly enhance your salad's freshness. For a bit of heat, consider adding a pinch of red pepper flakes or crumbled feta cheese. Explore different combinations and see which ones resonate with your taste buds! A little experimentation can lead to a salad that feels just right for any occasion.

For more inspiration on herb pairings, check out this article from The Spruce Eats.

Cooking Tips and Notes for Tomato, Cucumber, and Onion Salad

Freshness matters

When it comes to Tomato, Cucumber, and Onion Salad, freshness is key! Opt for garden-fresh vegetables, as they provide the best flavor and texture. If you can, visit your local farmer’s market to find peak-season produce. Want to up your game? Try mixing in heirloom tomatoes for a splash of color and sweetness.

Adjusting flavors to your taste

Feel free to tweak the dressing to suit your palate. If you prefer a tangier bite, add more vinegar, or for a sweeter touch, increase the sugar slightly. Remember, everyone has their own flavor preferences—experimenting is part of the fun! Check out some great tips on customizing dressings here. Enjoy the process!

Serving Suggestions for Tomato, Cucumber, and Onion Salad

Pairing with Grilled Proteins

The Tomato, Cucumber, and Onion Salad is the perfect accompaniment to grilled proteins like chicken, beef, or even turkey bacon. The freshness of the garden vegetables provides a lovely contrast to the smoky, charred flavors of grilled meats. Try serving it alongside lemon-herb grilled chicken or marinated beef skewers for a balanced and delicious meal that is sure to impress your guests. It’s a fantastic way to lighten up those hearty summer BBQs!

Serving as a Refreshing Side Dish

This salad shines as a refreshing side dish at any gathering. Its crisp textures and zesty dressing make it a crowd-pleaser that complements a variety of cuisines. You could pair it with a hearty sandwich, or even serve it as part of a vibrant buffet. For a quick brunch option, consider adding it to a spread with some fresh bread and soft cheese. Not only does it brighten up the table, but it also adds a nutritious boost to your dining experience!

Time Breakdown for Tomato, Cucumber, and Onion Salad

Preparation Time

The preparation time for your delightful Tomato, Cucumber, and Onion Salad is about 20 minutes. This includes washing, slicing, and mixing your fresh ingredients. It’s a quick and easy task that requires minimal effort but offers maximum flavor!

Total Time

From start to finish, the total time you'll need is also 20 minutes. While the salad benefits from some time in the fridge—ideally an hour for the flavors to meld—you can whip it up quickly whenever you need a refreshing dish. Perfect for a busy weeknight!

If you're eager for more tips and tricks on fresh salads, check out some resources at The Kitchn or EatingWell. They offer great insights into seasonal vegetables and healthy eating. Happy cooking!

Nutritional Facts for Tomato, Cucumber, and Onion Salad

Calories

This refreshing Tomato, Cucumber, and Onion Salad packs about 148 calories per serving. It's a guilt-free addition to your meal that won't derail your dietary goals!

Fiber Content

A single serving provides 3 grams of fiber, which contributes to digestive health and can keep you feeling fuller longer. It's a fantastic way to boost your daily fiber intake without sacrificing flavor.

Vitamins and Minerals

You’ll find this salad brimming with essential vitamins and minerals. It offers:

Vitamin A: 1218 IU, benefiting your eyesight and immune function.
Vitamin C: 25 mg, great for boosting your skin health and immune system.
Calcium: 48 mg, vital for strong bones, and
Iron: 1 mg, important for energy levels.

In total, you reap the benefits of fresh, whole ingredients that nourish your body! For more insights on the health benefits of these ingredients, check out the Nutritional Guidelines from the USDA for expert information and tailored dietary advice.

FAQs about Tomato, Cucumber, and Onion Salad

Can I make this salad ahead of time?

Absolutely! Preparing your Tomato, Cucumber, and Onion Salad in advance is a great way to save time. In fact, allowing it to sit in the refrigerator for at least an hour enhances the flavors. You can even make it a day before serving; just remember to give it a good toss before enjoying!

What's the best way to store leftovers?

If you have any leftovers, store your salad in an airtight container in the refrigerator. It can stay fresh for about 2-3 days. However, keep in mind that the cucumbers may release some water over time. To maintain the crunch, consider serving it fresh or mixing in the cucumbers just before enjoying the leftovers.

How can I modify it for dietary preferences?

This Tomato, Cucumber, and Onion Salad is easily adaptable! If you’re looking to make it vegan, simply skip the sugar or use a plant-based sugar substitute. For a gluten-free option, double-check your vinegar. Adding proteins like chickpeas or grilled chicken can make it heartier, while swapping onions for green onions offers a milder flavor. Explore your creativity!

Conclusion on Tomato, Cucumber, and Onion Salad

In summary, this Tomato, Cucumber, and Onion Salad is a refreshing and vibrant addition to any meal. Not only is it quick to prepare, but the combination of fresh ingredients makes it a healthy choice. Enjoy anytime as a side or light main dish!