Introduction to BBQ Chicken Skewer Salad
When it comes to fresh, satisfying meals that are easy to prepare, the BBQ Chicken Skewer Salad is a standout option that will elevate your weeknight dinners or weekend gatherings. This dish is not only visually appealing but also bursting with flavors and textures that everyone will enjoy. Imagine tender, grilled chicken skewers coated in smoky barbecue sauce, served atop a colorful bed of salad ingredients. It's the perfect blend of comfort food and healthy eating!
Why BBQ Chicken Skewer Salad is a Game-Changer for Homemade Meals
One of the greatest benefits of this salad is its versatility. You can customize it based on your preferences; add or omit ingredients as you like! Want to go vegetarian? Swap the chicken for grilled vegetables. Craving extra crunch? Toss in some nuts or seeds for a delightful texture contrast. The bright colors and fresh flavors are guaranteed to impress your guests and keep your family coming back for more.
Moreover, it's a fantastic way to sneak in some nutritious veggies while satisfying cravings with bold flavors. For more ideas on how to elevate your salads, check out resources like EatingWell or Bon Appétit. With the BBQ Chicken Skewer Salad, you won't just be serving a meal; you'll be creating an experience that everyone will talk about long after the last bite.
Ready to dive in? Follow along as we navigate this exciting recipe!
Ingredients for BBQ Chicken Skewer Salad
Creating a delicious BBQ Chicken Skewer Salad is all about sourcing the right ingredients. Here’s a breakdown to help you gather everything you need for this flavorful dish!
For the Chicken Skewers
- 2 pounds boneless skinless chicken breasts: The star of the salad!
- 3 tablespoon avocado oil: For marinating and grilling.
- 1 teaspoon kosher salt: A little seasoning goes a long way.
- 2 cups BBQ sauce: I recommend using Primal Kitchen for a healthier option.
- 8 (6-inch) wooden skewers: Don’t forget to soak these to prevent burning on the grill!
For the W30 Herby Ranch
- 1 cup light-tasting oil: Avocado oil works beautifully here.
- 1 egg: Omit this if you opt for store-bought mayo.
- ½ cup unsweetened full-fat coconut milk: Adds creaminess.
- 2 tablespoon lemon juice: For that zesty kick.
- 1 teaspoon onion powder: To enhance flavor.
- Fresh herbs: Including dill and parsley, which brighten up the ranch dressing.
For the Salad
- 8 cups romaine lettuce: The perfect crunchy base for your salad.
- 6 green onions: Thinly sliced for added freshness.
- 2 cups grape tomatoes: Juicy and colorful!
- ¼ cup cilantro: A must for vibrant flavor.
- 1 avocado: Adds creaminess and healthy fats to the mix.
Gather these ingredients, and you’re on your way to enjoying this mouthwatering BBQ Chicken Skewer Salad! If you're not familiar with some of these items, check out this guide on fresh herbs for tips on how to choose the best ones!
Preparing BBQ Chicken Skewer Salad
Getting ready to make a delicious BBQ Chicken Skewer Salad? Trust me, your taste buds are in for a treat! This recipe is not just flavorful; it's also incredibly easy to prepare. Let's break down the steps to ensure your salad becomes a household favorite.
Marinate the Chicken
Start by prepping your chicken! If you'd like evenly cooked, juicy skewers, take a meat mallet and pound the chicken breasts to a uniform thickness of about ½ inch. Then, cube the chicken into 2-inch pieces. Place them in a large bowl and add:
- 3 tablespoons avocado oil
- 1 teaspoon kosher salt
- 1 cup of your favorite BBQ sauce (I recommend Primal Kitchen for a clean option)
Stir everything together until the chicken is thoroughly coated. Here’s a tip: for deeper flavor, let the chicken marinate for at least 20 minutes at room temperature, or cover and refrigerate for 4-8 hours. It’ll make the final dish all the more delicious!
Make the Herby Ranch Dressing
Next up, we’re whipping up a fresh, homemade Herby Ranch Dressing. It adds an incredible flavor profile to your salad. In a wide-mouth jar, combine:
- 1 cup light tasting oil (like avocado or light olive oil)
- 1 egg (omit if using store-bought mayo)
- ½ cup unsweetened full-fat coconut milk
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon kosher salt
- 1 teaspoon onion powder
- 2 cloves minced garlic
Now, using an immersion blender, blend until creamy. Gradually stir in freshly chopped herbs — a generous ¼ cup each of dill fronds and parsley, plus 1 teaspoon of black pepper. This dressing can be stored in the fridge for up to a week, making it perfect for meal prep!
Grill the Chicken and Prepare the Salad
Time to fire up that grill! Preheat it to medium-high (around 350-400 degrees F). If you’re working with corn, drizzle it with a bit of avocado oil to prevent sticking, then place it on the grill alongside the chicken skewers. Cook the corn for about 10-12 minutes, turning occasionally. For the chicken, grill for 3-4 minutes on each side, basting with more BBQ sauce as it cooks.
While everything is grilling, prepare your salad base in a large bowl. Combine:
- 8 cups of thinly sliced romaine lettuce
- 6 sliced green onions
- 2 cups quartered grape tomatoes
- 2 tablespoons freshly chopped basil
- ¼ cup chopped cilantro
- (If you're not following Whole30, feel free to add black beans and corn!)
Combine Ingredients and Serve
Once the chicken is grilled to perfection, remove it from the skewers. Cut the corn off the cob and add it to the salad along with your diced avocado. Toss everything together, then drizzle with the Herby Ranch Dressing to your liking. The best part? Serve it warm, and watch your friends and family dig in eagerly.
This BBQ Chicken Skewer Salad bursts with flavors, textures, and colors that will elevate your next gathering. Enjoy every bite!
For more cooking inspiration, you might find The Spruce Eats or America's Test Kitchen helpful as they offer great cooking tips.
Variations on BBQ Chicken Skewer Salad
BBQ Chicken Skewer Salad with Shrimp
For a delightful twist, swap out chicken for succulent shrimp. Simply marinate large shrimp in the same BBQ sauce and skewer them just like you would with chicken. Grill for about 2-3 minutes per side until they’re pink and slightly charred. This variation adds a burst of flavor while keeping the dish light and refreshing. Serve your shrimp skewers atop the colorful salad for a seafood-inspired BBQ chicken skewer salad that’s sure to impress your guests!
Vegetarian BBQ Skewers for a Plant-Based Twist
If you're looking for a plant-based alternative, consider using a combination of veggies like bell peppers, zucchini, mushrooms, and red onion. Marinate the veggies in the BBQ sauce and thread them onto wooden skewers. Grill until tender and slightly charred, and toss them into your salad mix for a hearty, satisfying meal that everyone can enjoy. This not only enhances your BBQ chicken skewer salad but also caters to your vegetarian friends! There are countless creative ways to enjoy this dish!
Cooking Notes for BBQ Chicken Skewer Salad
Tips for Grilling the Chicken Perfectly
To achieve succulent and juicy chicken skewers, start by marinating your chicken for at least 20 minutes. This not only infuses flavor but also tenderizes the meat. Keep your grill at a medium-high heat around 350-400°F; ensure the grill grates are well-oiled to prevent sticking. Grill the skewers for about 3-4 minutes on each side, basting with additional BBQ sauce for a caramelized finish. Remember, letting the chicken rest for a few minutes after grilling helps keep it moist. For more on grilling tips, check out this guide.
How to Make the Salad Dressing Versatile
The W30 Herby Ranch dressing is a breeze to customize, making it perfect for your BBQ chicken skewer salad. Feel free to adjust the herbs based on what you have on hand—basil, dill, or even chives add great flavor. To elevate the dressing, consider adding a splash of your favorite vinegar or a pinch of cayenne for heat. This dressing can also serve as a flavorful dip for veggies or a sandwich spread. For a store-bought option, try their light-tasting mayonnaise for quicker prep!
Serving suggestions for BBQ Chicken Skewer Salad
Ideal side dishes to complement the salad
When enjoying a delightful BBQ Chicken Skewer Salad, consider pairing it with light and refreshing side dishes. Options like grilled vegetable medleys add color and nutrition, while sweet potato fries provide a comforting crunch. A chilled watermelon salad brings sweetness and hydration, perfect for those warm afternoons. You could even serve corn on the cob seasoned with lime and chili for a zesty twist.
Best presentation ideas for serving
Make your BBQ Chicken Skewer Salad a visual treat! Arrange the salad in a large, shallow bowl to highlight the vibrant colors. Place the grilled chicken skewers atop the greens for an eye-catching effect. Garnish with fresh herbs like cilantro or basil for an aromatic touch. For an extra pop, consider using colorful plates or wooden boards as serving platters. Friends will love diving into this delicious and beautifully presented dish!
For more serving ideas, check out Serious Eats, which offers great tips on enhancing your salad experience!
Time details for BBQ Chicken Skewer Salad
Preparation time
To whip up your BBQ Chicken Skewer Salad, set aside 20 minutes for preparation. This includes marinating the chicken and making the vibrant herb dressing that adds a delightful zing to the dish.
Cooking time
The cooking part is pretty quick—just 15 minutes! Grill your chicken skewers to juicy perfection while your corn gets a nice char, enhancing the overall flavors of the salad.
Total time
All in all, you'll need about 35 minutes to prepare and cook this delicious meal. Perfect for a weeknight dinner or weekend gathering with friends! For more grilling tips, check out Grilling Basics.
Nutritional Information for BBQ Chicken Skewer Salad
Calories
This BBQ Chicken Skewer Salad contains approximately 953 calories per serving, making it a hearty meal that's perfect for a gathering or a satisfying lunch.
Protein
With about 39 grams of protein, this salad is a fantastic option for those looking to boost their protein intake while enjoying a flavorful dish. Grilled chicken is a great source, helping to maintain muscle health and keep you feeling full.
Sodium
Keep an eye on the sodium content, which is around 1971 mg per serving. While flavorful, it's important to balance it with other low-sodium meals throughout the day to maintain a healthy diet. If you're watching your sodium intake, consider using less BBQ sauce or a low-sodium alternative.
This salad not only offers delicious flavors but also packs a nutritional punch. For more insights on maintaining a balanced diet, check out resources from the Academy of Nutrition and Dietetics.
FAQs about BBQ Chicken Skewer Salad
Can I prepare the salad ahead of time?
Absolutely! The BBQ chicken skewer salad can be meal-prepped for a quick and easy weeknight dinner. You can marinate the chicken and prepare the herby ranch dressing in advance. Just keep the grilled chicken and salad ingredients separate until you're ready to serve to maintain freshness. Toss everything together right before enjoying for maximum flavor.
What are some good substitutes for BBQ sauce?
If you’re looking to switch things up, consider using teriyaki sauce, hoisin sauce, or a homemade mixture of ketchup and apple cider vinegar. For a smoky flavor, a chipotle sauce can do the trick. These options keep the BBQ chicken skewer salad delicious and adaptable to your taste preferences.
How do I store leftovers for BBQ Chicken Skewer Salad?
Store any leftovers in airtight containers in the refrigerator. The grilled chicken and salad components can last up to 3 days. To prevent sogginess, keep the dressing on the side until you're ready to enjoy. Remember, fresh is best, so try to enjoy your BBQ chicken skewer salad within those few days!
Feel free to check out sources like Food Safety.gov for more information on safe food storage practices.
Conclusion on BBQ Chicken Skewer Salad
Embracing Homemade Meals with BBQ Chicken Skewer Salad
Incorporating a BBQ Chicken Skewer Salad into your meal rotation is a delightful way to savor fresh ingredients and bold flavors. This dish not only packs a nutritional punch but also encourages a sense of togetherness around the grill. Enjoy crafting your own delicious, homemade meals that impress friends and family alike!
For additional tips on healthy meal prep, explore resources like Eating Well or Bon Appétit.
BBQ Chicken Skewer Salad
Equipment
- grill
- immersion blender
- large bowl
- meat mallet
- wooden skewers
- jar
Ingredients
For the Chicken Skewers
- 2 pounds boneless skinless chicken breasts
- 3 tablespoon avocado oil
- 1 teaspoon kosher salt
- 2 cups bbq sauce I use Primal Kitchen brand
- 8 6-inch wooden skewers pre-soaked
For the W30 Herby Ranch
- 1 cup light tasting oil I use avocado oil. You can also use light olive oil.
- ½ cup unsweetened full fat coconut milk
- 2 tablespoon lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon kosher salt
- 1 teaspoon onion powder
- 2 cloves minced garlic
- ¼ cup finely chopped fresh dill fronds
- ¼ cup finely chopped fresh parsley
- 1 teaspoon freshly cracked black pepper
For the Salad
- 4 ears corn *omit for Whole30*
- 2 tablespoon avocado oil
- 8 cups thinly sliced romaine lettuce or 2 small heads
- 6 green onions thinly sliced (green part only)
- 2 cups quartered grape tomatoes or 16 ounces
- 1 15-ounce can black beans drained and rinsed *omit for Whole30*
- ¼ cup loosely packed freshly chopped cilantro leaves
- 2 tablespoon freshly chopped basil leaves
- 1 avocado peeled, seed removed and diced medium
Instructions
Marinate the chicken
- Using a meat mallet or the bottom of a heavy skillet, pound the chicken until it is a uniform ½ inch thickness. Cube into 2-inch pieces and place in a large bowl with the oil, salt, and 1 cup of bbq sauce. Stir until well combined. Set aside to let marinate for at least 20 minutes at room temperature, or cover and refrigerate for 4-8 hours to refrigerate and marinate longer, if desired.
Make the Herby-Ranch
- Pour oil into a wide mouth jar (just slightly larger than the mouth of an immersion blender). Crack the egg into the oil and let sink to the bottom of the jar. Insert the immersion blender into the jar and rest the blade on top of the yolk. Do not move the head until a white, creamy, thick mayo forms at the bottom by the head--about 10 seconds at least. Now, slowly raise the immersion blender up and down until the entire jar has emulsified into a mayo. (alternatively, you can use a cup of store-bought mayo. I just recommend using one that is very light in flavor).
- Add the coconut milk, lemon, red wine vinegar, salt, onion powder, and garlic and using the immersion blender, blend once more to combine. Stir in the dill, parsley and black pepper. Refrigerate until ready to use. This keeps for up to 1 week in the fridge.
Grill the Chicken and Make the salad
- Drizzle the corn with the avocado oil and rub to evenly coat.
- Heat grill over medium-high heat (350-400 degrees F) and oil the grill grates (to do to this, dip a wadded paper towel in a little oil and, using tongs, wipe the oil evenly over the grate. Be careful not to use too much oil, because that's a sure-fire way to start a good flare-up—a little goes a long way here.).
- When hot, add the corn and cook until tender, about 10-12 minutes total and turning every 2 minutes. Meanwhile, also place the skewers on the grill and cook on the first side for 3 to 4 minutes, or until nice grill marks have formed. Flip the skewers and then baste the grilled side generously with the reserved BBQ sauce, Continue to cook until chicken is cooked through and nice grill marks have formed on both sides, 3-4 more minutes. The grill should be closed as much as possible as you are cooking the chicken. Transfer the corn and the chicken aside and let the corn cool enough to handle.
- Meanwhile, in a large bowl combine the lettuce, green onions, tomatoes, black beans, cilantro and basil. Add your desired amount of dressing to the salad and toss until the lettuce is well coated.
- Remove the corn from the cobb and add to the salad along with the diced avocado, gently toss once more to combine. Serve with the grilled chicken and enjoy!
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