Introduction to BBQ Chicken Wraps
Welcome to the delicious world of BBQ Chicken Wraps! If you’re on the lookout for a quick and satisfying lunch, these wraps are the answer. Packed with juicy, spiced chicken, fresh greens, and a mouthwatering homemade coleslaw, they offer a flavorful explosion in every bite.
Why BBQ Chicken Wraps Are the Perfect Lunch Choice
Imagine biting into a wrap bursting with bold flavors while still being easy to handle. That’s the magic of BBQ chicken wraps! They combine protein, veggies, and carbs in a convenient format, making it an ideal choice for busy professionals who need something tasty yet hassle-free. Whether you’re prepping for a work lunch or a picnic, these wraps can be made in just 24 minutes!
Moreover, they’re highly customizable—add your favorite ingredients like Turkey Bacon, avocado, or even shredded cheese to make them uniquely yours. If you’re curious about the health aspect, wraps can also be packed with colorful veggies—think spinach or peppers—which not only enhance the nutritional profile but make each bite visually appealing as well.
If you want to elevate your lunchtime experience, these BBQ chicken wraps will surely impress. For more tips and tricks on flavorful wraps, check out resources from Bon Appétit or Serious Eats.
Ingredients for BBQ Chicken Wraps
Creating delicious BBQ Chicken Wraps starts with the right ingredients. Let's break down what you'll need for each component to make your wraps a hit!
Chicken Breast Essentials
For the star of the show, you'll need:
- 2 large Chicken Breasts: Make sure to let them sit out for 10-15 minutes before cooking for even doneness.
- Good Quality BBQ Sauce: For the best flavor, opt for a sauce you love. Brands like Jack Daniel's or Bulls Eye work wonders.
- Seasonings: Don’t forget the smoked paprika, garlic powder, salt, cayenne pepper, and black pepper for that extra kick!
Coleslaw Must-Haves
A tangy coleslaw is vital for balance. Gather these ingredients:
- 1 large Carrot, grated
- ¼ Red Cabbage and ¼ Green Cabbage, finely sliced
- ½ medium White Onion, finely sliced
- The dressing requires mayo, sour cream, Dijon mustard, apple cider vinegar, and a touch of sugar for sweetness.
Wrap Requirements
Finally, wrap it all up with:
- 4 large White Flour Tortilla Wraps: Soft and pliable for easy folding.
- Spinach or greens of choice: Adds a nutritious crunch and makes your wraps pop.
With these ingredients in hand, you’re well on your way to crafting exquisite BBQ chicken wraps that are full of flavor and sure to impress! For tips on handling ingredients, check out this helpful article.
Preparing BBQ Chicken Wraps
Making BBQ chicken wraps is a vibrant culinary adventure that results in a deliciously satisfying meal. With gracious flavors and crunchy textures, these wraps are perfect for lunch or a casual dinner. Let’s dive into the preparation steps that will have your taste buds dancing!
Marinating the Chicken
Start off with marinating your chicken. Butterfly slice two large chicken breasts to create four even pieces. In a large mixing bowl, coat them with:
- 1 heaped teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon cayenne pepper (adjust according to your spice tolerance)
- ¼ teaspoon black pepper
- A generous drizzle of olive oil
Toss all the ingredients together, ensuring each piece is well-coated. Allow the chicken to marinate for about 15-30 minutes. This helps infuse those bold BBQ flavors!
Cooking the Chicken to Perfection
Get that griddle pan sizzling over medium-high heat! Place the marinated chicken in the pan and cook for about 3-4 minutes on one side. Once you flip, brush the top with your choice of good-quality BBQ sauce, letting it glaze and caramelize. Cook for an additional few minutes until the internal temperature reaches 165°F (75°C). Once done, remove from heat and let it rest for about 5 minutes before slicing into strips.
Making the Homemade Coleslaw
Next up, let's create a crunchy, tangy coleslaw to complement the sweetness of the BBQ chicken. In a large mixing bowl, combine:
- 1 large grated carrot
- ¼ finely sliced red cabbage
- ¼ finely sliced green/white cabbage
- ½ finely sliced medium white onion
In a separate small bowl, mix together:
- 4 tablespoons mayo (full-fat for that creamy touch)
- 1 tablespoon sour cream
- 2 teaspoons Dijon mustard
- 2 teaspoons apple cider vinegar
- ½ teaspoon sugar
Pour this dressing over the veggies and season with salt and black pepper to taste. Toss everything together for an even coating.
Assembling the Wrap
Now comes the fun part—assembling your BBQ chicken wraps! Start with a large white flour tortilla. Place a small handful of fresh spinach or any leafy greens of your preference horizontally in the center.
Layer on your homemade coleslaw, followed by the sliced BBQ chicken. Carefully fold the wrap like a burrito or simply roll it up. The combination of flavors is going to be irresistible!
Final Touches and Serving
For some added flair, consider drizzling additional BBQ sauce over the top or serving with extra coleslaw on the side. These wraps are best enjoyed fresh but can be packed for lunch or a picnic too!
Enjoy your homemade BBQ chicken wraps, bursting with flavor and crunch—perfect for making lunchtime feel special. For more delicious wrap ideas, check out this guide to wraps for inspiration!
Variations on BBQ Chicken Wraps
Adding Turkey Bacon for Extra Flavor
Elevate your BBQ chicken wraps by incorporating crispy turkey bacon. This addition not only brings a delightful crunch but also infuses a savory depth that beautifully complements the smoky BBQ chicken. Just prepare the turkey bacon first—fry until crispy and crumble it over your chicken and coleslaw before wrapping it all up. It’s a simple switch that makes your wraps even more satisfying!
Experimenting with Different Sauces
Don’t hesitate to play with various sauces for your BBQ chicken wraps. While a classic BBQ sauce is fantastic, why not try some honey mustard or a spicy chipotle sauce for a kick? You could even mix them together for a unique blend of flavors. The sky’s the limit—exploring different sauces can turn a familiar dish into an exciting new experience, ensuring that your lunch never gets boring!
For more sauce ideas, check out Food Network or EatingWell for inspiration.
Cooking tips and notes for BBQ Chicken Wraps
Keeping the coleslaw crunchy
To ensure your coleslaw stays crisp and fresh, prepare it right before serving. If you want to prep a bit ahead, consider salting the vegetables and letting them drain in a colander for a couple of hours. This will draw out excess moisture, keeping your coleslaw from turning soggy when mixed with the dressing. Remember to adjust the sugar in the dressing if you find the coleslaw too tangy!
Best practices for reheating leftovers
If you have any leftovers from your BBQ Chicken Wraps, reheat them with care. Use a microwave for a quick option, but cover the wraps with a damp paper towel to maintain moisture. Alternatively, warm them in a skillet over low heat for a few minutes—just enough to heat through without losing their delightful texture. Enjoy your leftovers without sacrificing flavor!
Serving Suggestions for BBQ Chicken Wraps
Pairing Wraps with Healthy Sides
When enjoying your BBQ chicken wraps, opt for fresh, healthy sides to balance the meal. A crisp cucumber salad or carrot sticks with hummus makes a perfect accompaniment. For something with a little more zest, try a simple quinoa salad with cherry tomatoes and parsley. These dishes not only enhance the flavors but also add nutritional value! For more inspiration, check out this healthy sides guide.
Creative Presentation Ideas
Elevate your BBQ chicken wraps for a delightful dining experience! Cut the wraps diagonally and arrange them on a wooden platter for that rustic touch. Add a small bowl of your extra BBQ sauce for dipping; it not only looks appetizing but also offers a fun interactive element. Consider garnishing with fresh herbs like cilantro or parsley for that pop of color. Need a unique twist? Serve your rolls with a side of sweet potato fries for that extra crunch! This not only enhances the flavors but also is visually appealing.
Time Breakdown for BBQ Chicken Wraps
Preparation Time
The prep time for these delicious BBQ chicken wraps is just 16 minutes. This gives you ample opportunity to gather all your fresh ingredients and prep your chicken and coleslaw.
Cooking Time
Once you're done prepping, the cooking time is a swift 8 minutes. That's just enough time to sizzle the chicken perfectly in a griddle pan and bring those flavors to life!
Total Time
In total, you’re looking at just 24 minutes to create these tasty wraps. Perfect for a quick lunch when you're short on time but still want something delicious and nutritious!
For more time-saving cooking tips, check out this guide on meal prep! These wraps are not just a meal; they’re an experience. Enjoy the ease of preparation and the burst of flavor with every bite!
Nutritional Facts for BBQ Chicken Wraps
Calories per wrap
Each BBQ Chicken Wrap packs about 621 calories, making it a satisfying choice for lunch. This calorie count includes the tasty combination of tender chicken, fresh veggies, and that irresistibly smoky BBQ sauce.
Key nutrients
Your BBQ Chicken Wrap isn't just delicious; it's also nutritious! Each wrap provides:
- Protein: 42.63g to keep you feeling full and energized.
- Carbohydrates: 66.96g for a quick energy boost.
- Healthy Fats: 21.21g, with the majority coming from olive oil, which is a great source of heart-healthy fats.
- Vitamins and minerals: A significant dose of Vitamin A (16150 IU) and Vitamin C (76.7mg) from the fresh coleslaw and spinach.
For more insights into nutrition, check out resources from Harvard Health or NutritionData. Keeping an eye on your daily nutrient intake never tasted so good!
FAQs about BBQ Chicken Wraps
Can I use frozen chicken for this recipe?
Absolutely! Using frozen chicken is a great option for BBQ chicken wraps. Just make sure to fully thaw the chicken beforehand, as this will ensure even cooking and better flavor absorption. If you're in a hurry, you can poach the frozen chicken breasts directly until cooked through, then season and sauté as per the recipe.
What are good substitutes for the flour tortilla?
If you're looking for alternatives to flour tortillas, there are plenty of delicious options. You might try whole wheat tortillas for added fiber or corn tortillas for a gluten-free option. For a healthier twist, consider using lettuce wraps or collard greens. They provide a fantastic crunchy texture and keep the dish lighter.
How do I store leftovers properly?
To keep your BBQ chicken wraps fresh, store the chicken and coleslaw separately from the tortillas. Place each in airtight containers in the fridge. This way, the tortillas won’t get soggy. They should stay good for 2-3 days. Reassemble your wraps just before eating for the best texture and flavor! For tips on other BBQ recipes, check out this link.
Conclusion on BBQ Chicken Wraps
In summary, these BBQ chicken wraps are not just delicious; they're a fantastic way to elevate your lunch game. The combination of smoky chicken and tangy coleslaw wrapped in a warm tortilla creates a satisfying meal. Enjoy experimenting with various fillings and flavors—they’re perfect for busy days!
BBQ Chicken Wraps
Equipment
- Griddle Pan
- box grater
- Large Mixing Bowl & Spatula
- Small Pot/Ramekin
- Sharp Knife & Chopping Board
- Brush
Ingredients
BBQ Chicken
- 2 large Chicken Breasts take out fridge 10-15mins before using
- 1 cup Good Quality BBQ Sauce or as needed
- 1 heaped tsp Smoked Paprika
- 1 teaspoon Garlic Powder
- ½ teaspoon Salt
- ¼ teaspoon Cayenne Pepper
- ¼ teaspoon Black Pepper
- Olive Oil
Coleslaw
- 1 large Carrot grated on a box grater
- ¼ Red Cabbage finely sliced
- ¼ Green/White Cabbage finely sliced
- ½ medium White Onion finely sliced
- 4 tablespoon Mayo full fat
- 1 tablespoon Sour Cream
- 2 teaspoon Dijon Mustard
- 2 teaspoon Apple Cider Vinegar
- ½ teaspoon Sugar to taste
- Salt & Black Pepper to taste
Wraps
- 4 large White Flour Tortilla Wraps
- 4 small handfuls Spinach or greens of choice
Instructions
Cooking Instructions
- Butterfly slice your two breasts in half to make 4 even sized breasts. Coat in smoked paprika, garlic powder, salt, black pepper & cayenne pepper and a drizzle of olive oil. Fry over medium-high heat for 3-4 minutes then flip and coat the top with BBQ sauce.
- Fry for another few minutes, then take off and place sauce-side-down on a chopping board. Brush with more BBQ sauce and leave to rest for 5 minutes. Slice into strips.
- Combine mayo, sour cream, dijon mustard, apple cider vinegar and sugar in a small bowl and taste for seasoning. Combine in a larger bowl with carrot, onion & cabbage and mix to combine.
- Lay your wrap down, place spinach in a strip on the bottom of the wrap. Top with coleslaw, then chicken, then fold like a burrito. Enjoy!
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