Introduction to Marry Me Chickpeas
Are you a young professional looking to spice up your weeknight dinners without spending hours in the kitchen? Look no further than Marry Me Chickpeas! This vibrant, Italian-inspired dish transforms the popular Marry Me Chicken into a delightful vegan option that is not only quick but also deeply satisfying. In just 15 minutes, you can whip up a meal that is sure to impress your dinner guests or simply elevate your solo dining experience.
Why are Marry Me Chickpeas a must-try for young professionals?
Time is often of the essence for young professionals juggling careers, social lives, and personal time. Incorporating Marry Me Chickpeas into your meal rotation means you can enjoy a balanced, hearty dish without compromising your busy schedule. Perfectly engineered for post-work cooking, these chickpeas are both nutritious and filling, providing a fantastic source of plant-based protein. According to the USDA, chickpeas are packed with fiber, helping to keep you full and energized throughout your day.
Not only are they easy to prepare, but the gourmet flavors created from a handful of pantry staples will enhance your culinary repertoire and have you craving more. Plus, they pair wonderfully with a fresh salad or crusty bread, making mealtime an inviting and enjoyable experience. So, whether you’re winding down after a long day or hosting friends, Marry Me Chickpeas are your new go-to dish!
Ingredients for Marry Me Chickpeas
Essential ingredients for your one-pan masterpiece
To create your delightful Marry Me Chickpeas, you'll need some essential ingredients that come together beautifully in just one pan. Here's what you'll need:
- 1 tablespoon olive oil – for that perfect sauté.
- 5 cloves garlic, minced – because who can resist garlic?
- ½ cup sun-dried tomatoes, chopped – they add a pop of flavor.
- 1 teaspoon salt and ¼ teaspoon ground black pepper – essential for seasoning.
- (2) 15-ounce cans chickpeas, drained and rinsed – the star of the dish!
- 1 cup vegetable broth – to create a luscious sauce.
- 1 tablespoon tomato paste – for a richer taste.
- 1 cup vegan cream – enhancing the creaminess.
All these ingredients are designed to ensure that each bite is simply irresistible!
Optional add-ins for a personal touch
Now, if you want to add a twist to your Marry Me Chickpeas, consider these optional add-ins:
- ½ cup grated vegan parmesan cheese – for that cheesy goodness.
- 2 cups baby spinach, sliced – boosting nutrition and color.
- 4-5 fresh basil leaves, chopped – to freshen up the flavors.
Feel free to personalize your dish by incorporating other favorites like mushrooms, bell peppers, or even olives! The beauty of this recipe lies in its versatility, so get creative and make it your own!
Preparing Marry Me Chickpeas
Let's dive into making Marry Me Chickpeas, a delightful and vegan twist on a beloved comfort food. This dish is not only quick but also incredibly flavorful, perfect for impressing your guests or simply treating yourself to a cozy meal at home.
Gather and prep your ingredients
Before you start cooking, ensure you have everything you need on hand. Here's your ingredient list:
- 1 tablespoon olive oil
- 5 cloves garlic, minced
- ½ cup sun dried tomatoes, chopped
- ½ teaspoon oregano
- ½ teaspoon red chili flakes
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- (2) 15-ounce cans chickpeas, drained and rinsed
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup vegan cream (see notes for options)
- 2 cups baby spinach, sliced
- 4-5 fresh basil leaves, chopped
- Optional: ½ cup grated vegan parmesan cheese
Make sure to wash and chop the vegetables, and have your chickpeas rinsed and ready to go. You can even prepare your fresh basil ahead of time by tearing it into smaller pieces.
Sauté the garlic and sun dried tomatoes
In a large sauté pan, warm your olive oil over low to medium heat. This step is essential as it releases the glorious aroma of garlic—one of the key flavors in our Marry Me Chickpeas. Add the minced garlic and sauté for about 1 to 2 minutes, stirring frequently to prevent burning. As the garlic turns golden and fragrant, toss in the chopped sun dried tomatoes along with the oregano, red chili flakes, salt, and black pepper. Cook this mixture for another minute to enhance the flavors.
Mix in the spices and chickpeas
Now it's time to make this dish hearty! Stir in the drained chickpeas, ensuring they're mixed well into the garlic and sun dried tomato blend. This step is crucial as it allows the chickpeas to absorb all those delicious spices. Next, you'll add your vegetable broth, tomato paste, and the creamy goodness of vegan cream. Give it a nice stir and bring this mixture to a gentle simmer over medium heat. In just about 5 minutes, your chickpeas will be warmed through, and the spinach will have wilted beautifully into the dish.
Add broth, tomato paste, and cream
As you let the chickpeas simmer, take a moment to taste the dish and adjust the seasoning according to your preference. If you like a bit more heat, feel free to add extra red pepper flakes! Once you’re happy with the flavor, it’s time to introduce the rich elements—add your broth and tomato paste, followed by the vegan cream you chose. This creamy base is what makes the dish indulgent and satisfying.
Finish with spinach and basil
The final touch is all about freshness! Stir in the baby spinach and allow it to wilt for a minute or two. Right before serving, fold in the chopped basil leaves. They’ll add a nice pop of color and flavor to your Marry Me Chickpeas. For an extra indulgent touch, sprinkle on some grated vegan parmesan if you’d like.
Serve your Marry Me Chickpeas immediately with crusty bread, over cooked rice, pasta, or even atop a baked sweet potato. Each bite is bound to make you swoon! Enjoy this easy, heartwarming meal that will keep you coming back for more. Bon appétit!
Variations on Marry Me Chickpeas
Marry Me Chickpeas with Vegan Chicken Substitutes
For a heartier version, consider swapping out chickpeas for a vegan chicken substitute. Options like homemade seitan chicken or crispy baked tofu add a delightful texture and bolster the protein content. Not only do they make your dish even more filling, but they also absorb the rich flavors of the sauce beautifully. When exploring these alternatives, keep in mind that marinating them before adding to the pan can take the flavor to another level.
Marry Me Chickpeas with Added Veggies
Want to up your veggie intake? Adding colorful vegetables to your Marry Me Chickpeas is a fantastic way to do it! Think bell peppers, zucchini, or even peas for a pop of color and nutrition. Simply toss your chosen veggies in with the garlic and sun-dried tomatoes, and let them soften before adding the chickpeas and broth. This not only enhances the dish's nutritional profile but also offers a lovely variety of textures and flavors. Plus, it makes the meal feel even more special—perfect for date night or a cozy dinner at home.
Exploring these variations allows you to keep the essence of Marry Me Chickpeas while tailoring it to your tastes!
Cooking Tips for Marry Me Chickpeas
How to Enhance Flavor and Texture
To truly make your Marry Me Chickpeas unforgettable, consider adding a splash of fresh lemon juice just before serving. The acidity brightens the flavors beautifully. You can also experiment with different spices—smoked paprika or cumin can add depth and complexity. Don't forget to sprinkle some extra fresh basil on top for an aromatic finish!
Tips for Making the Sauce Creamier
For an even creamier sauce, opt for homemade cashew cream. Blend soaked cashews with a little water until smooth for a rich texture. If you’re short on time, a good store-bought vegan cream will work, but you might want to thicken it with a cornstarch slurry for that luscious, café-style consistency. For more creamy options, try this recipe for cashew cream that pairs wonderfully with your chickpeas!
Serving suggestions for Marry Me Chickpeas
Perfect pairings for your chickpea dish
When it comes to Marry Me Chickpeas, simplicity is key! This dish shines when served alongside:
- Crusty bread: Perfect for scooping and soaking up that delicious sauce.
- Cooked grains: Pair it with rice, quinoa, or couscous for a hearty meal.
- Greens: Complement the dish with a fresh salad featuring arugula or kale, drizzled with a light lemon vinaigrette.
These pairings not only enhance the flavors but also offer balanced nutrition. Check out Bon Appétit’s guide to salads for more refreshing ideas!
Enjoying Marry Me Chickpeas as leftovers
If you find yourself with leftovers—lucky you! The flavors of Marry Me Chickpeas often deepen with time. Store them in an airtight container in the fridge for up to three days. Reheat gently on the stove with a splash of vegetable broth to maintain that creamy goodness. You can also toss them into a wrap with some fresh greens for a quick lunch. Whether enjoyed on their own or transformed into creative new meals, these chickpeas make for an easy, satisfying option!
Time breakdown for Marry Me Chickpeas
Preparation time for your meal
The beauty of Marry Me Chickpeas lies in its simplicity. You’ll only need about 5 minutes to gather your ingredients and get everything prepped. Chop the sun-dried tomatoes, mince the garlic, and measure out your seasonings—quick and easy!
Cooking time to perfection
Once you’ve got your ingredients sorted, it’s time to cook! This dish comes together in just 10 minutes. Sauté the garlic and sun-dried tomatoes, toss in the chickpeas and broth, and let it all simmer until everything is warm and flavorful.
Total time for a quick dinner
In a mere 15 minutes, you'll have a flavorful, satisfying meal on the table. Perfect for busy weeknights or when you want to impress without the stress! Pair it with some crusty bread or over rice for a complete meal that everyone will love.
For more quick recipes, check out this list of easy weeknight dinners to keep your weeknight cooking stress-free!
Nutritional Facts for Marry Me Chickpeas
Calories per Serving
Enjoying a serving of Marry Me Chickpeas means treating yourself to about 294 calories. This makes it a delightful option for a hearty yet healthy meal, perfect for lunch or dinner.
Protein Content and Other Key Nutrients
Each serving packs 10g of protein, making this dish a satisfying choice for plant-based eaters. You'll also benefit from essential nutrients, including:
- Fiber: 8g, aiding digestion and keeping you fuller longer
- Fat: 15g, mostly from heart-healthy ingredients like olive oil
- Carbohydrates: 33g, providing energy for your day
- Vitamins: High in Vitamin A (1231 IU) and Iron (5mg) for overall health
These vibrant chickpeas not only taste amazing but contribute significantly to your nutritional needs. For more insights on the benefits of plant-based proteins, check out the Harvard School of Public Health.
This recipe isn't just a meal; it’s an easy way to embrace a healthier lifestyle while enjoying delicious flavors. Perfect for busy professionals looking to impress family or friends without spending hours in the kitchen. How about trying it this week?
FAQs about Marry Me Chickpeas
Can I make this dish gluten-free?
Absolutely! The Marry Me Chickpeas recipe is naturally gluten-free as it primarily relies on chickpeas and vegetables for its base. Just ensure the vegetable broth and any other packaged ingredients you choose are certified gluten-free. If you want to thicken the sauce, instead of using wheat-based options, stick to cornstarch or arrowroot powder.
What can I substitute for vegan cream?
If you don't have vegan cream on hand, fear not! You can easily swap it out for full-fat coconut milk or any unsweetened plant-based milk like almond or oat milk. For a truly creamy texture, consider making your own cashew cream (as outlined in the recipe notes) — it’s delightful and super easy to whip up!
How do I store leftovers effectively?
To store your leftovers, place the Marry Me Chickpeas in an airtight container and keep them in the fridge for up to 4 days. If you’re looking to freeze them, make sure to do so in a freezer-safe container. When rewarming, add a splash of water or broth to help bring back the creaminess. For more storage tips, check out our guide on meal prep strategies.
Conclusion on Marry Me Chickpeas
In just 15 minutes, you can whip up a delightful dish that’s bound to win hearts! These Marry Me Chickpeas are not only quick and satisfying but also packed with flavor and comfort. Perfect for busy weeknights, they can effortlessly impress any dinner guest. For more ideas, check out Nora Cooks.
Marry Me Chickpeas
Equipment
- large sauté pan
Ingredients
- 1 tablespoon olive oil
- 5 cloves garlic minced
- ½ cup sun dried tomatoes chopped
- ½ teaspoon oregano
- ½ teaspoon red chili flakes
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- 2 15-ounce cans chickpeas drained and rinsed
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup vegan cream See Notes
- 2 cups baby spinach sliced
- 4-5 leaves fresh basil chopped
- ½ cup grated vegan parmesan cheese optional
Instructions
- In a large sauté pan over low-medium heat, warm the olive oil. Add the garlic and cook for 1-2 minutes, stirring frequently, until fragrant.
- Stir in the sun dried tomatoes, oregano, red chili flakes, salt and black pepper. Cook for 1 minute.
- Now add the chickpeas, broth, tomato paste, cream and spinach and stir well. Bring to a gentle simmer over medium heat and cook for about 5 minutes, until warm and the spinach has wilted. Taste; add more salt, pepper or red pepper flakes as desired.
- Remove from heat and stir in the fresh basil and grated parmesan. Serve immediately with crusty bread for dipping, or on top of cooked rice, pasta or even a baked sweet potato. Enjoy!
Leave a Reply