Introduction to Peruvian Chicken with Green Sauce
If you’re on the lookout for a dish that’s bursting with flavor and sure to impress, look no further than Peruvian Chicken with Green Sauce. Known as Pollo a la Brasa in Peru, this dish combines marinated grilled chicken with a zesty, creamy green sauce called aji verde. Perfect for summer barbecues or cozy dinners, it’s a delightful way to experience international cuisine from home.
Why You’ll Love This Dish!
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Flavorful Marinade: The chicken marinates in a mix of soy sauce, lime juice, and spices like cumin and paprika, ensuring every bite is tender and packed with flavor.
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Versatile Green Sauce: This isn’t just any sauce! The aji verde blends fresh cilantro, jalapeños, and a hint of lime juice, resulting in a creamy condiment that takes your grilled chicken to a whole new level.
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Easy to Prepare: With just 15 minutes of prep and a soaking time to enhance the flavor, this recipe fits perfectly into your busy weeknight meals or weekend gatherings.
Feeling hungry yet? You can find the full recipe and all the ingredients you need to create this delicious dish below. Whether you’re a seasoned chef or a curious novice, this Peruvian Chicken with Green Sauce will surely become a new favorite in your culinary repertoire.
Ingredients for Peruvian Chicken with Green Sauce
When it comes to creating the delicious Peruvian Chicken with Green Sauce, having the right ingredients is key. Here's what you'll need to enjoy this savory dish bursting with flavor.
Chicken Ingredients
- 2 pounds boneless, skinless chicken thighs: Juicy and tender, chicken thighs are perfect for marinating.
- 5 cloves peeled garlic: Fresh garlic adds depth to the marinade.
- ⅓ cup soy sauce: A must-have for that umami kick.
- 2 tablespoons lime juice: Brightens up the entire dish!
- 1 tablespoon extra virgin olive oil: Helps enhance the flavors.
- 2 teaspoons cumin: Gives a warm, earthy aroma.
- 1 teaspoon paprika: For a hint of smokiness.
- ½ teaspoon dried oregano: Adds a Mediterranean flavor.
- Black pepper: Just a pinch for extra seasoning.
Green Sauce Ingredients
- 3 jalapeños, seeded and chopped: For that signature green sauce heat.
- 1 cup fresh cilantro leaves: The aromatic backbone of the sauce.
- 2 green onions, chopped (green parts only): For added freshness.
- 2 cloves peeled garlic: More garlic goodness!
- ½ cup mayonnaise: Creamy base that binds the sauce.
- ¼ cup Greek yogurt: Thickens and lightens the sauce.
- 1 tablespoon lime juice: A zesty contrast to the creaminess.
- ½ teaspoon salt: Essential for enhancing flavors.
- ¼ teaspoon black pepper: A touch more to round it out.
- 2 tablespoons extra virgin olive oil: Ensures a smooth consistency.
By gathering these simple but essential ingredients, you're already on your way to a delightful Peruvian feast that will impress your friends and family! If you're curious about how these elements blend together or have any questions, feel free to ask!
Preparing Peruvian Chicken with Green Sauce
Peruvian Chicken with Green Sauce (Ají Verde) is a vibrant dish that not only brings a taste of Peru to your kitchen but also makes for a crowd-pleaser at any gathering. Whether you’re hosting a summer barbecue or simply wishing to spice up your weeknight meals, this recipe is sure to impress. Let's dive into the steps for preparing this delightful meal!
Marinate the chicken
First things first—let’s get that chicken marinated! In a blender, combine 5 cloves of garlic, ⅓ cup soy sauce, 2 tablespoons lime juice, 1 tablespoon extra virgin olive oil, along with 2 teaspoons cumin, 1 teaspoon paprika, ½ teaspoon dried oregano, and a pinch of black pepper. Blend this until smooth and then pour it into a large resealable bag with your 2 pounds of boneless, skinless chicken thighs. Seal the bag and gently massage the marinade into the chicken. Allow it to marinate for a minimum of 8 hours—this infuses those flavorful notes beautifully. If you can plan ahead, letting it marinate overnight works wonders too!
Make the creamy green sauce
While the chicken is marinating, it’s time to make that tantalizing green sauce which will steal the show. In a blender, combine 3 seeded jalapeños, 1 cup fresh cilantro leaves, 2 chopped green onions, 2 cloves of garlic, ½ cup mayonnaise, ¼ cup Greek yogurt, 1 tablespoon lime juice, ½ teaspoon salt, ¼ teaspoon black pepper, and 2 tablespoons extra virgin olive oil. Blend until smooth. This zesty sauce pairs perfectly with the grilled chicken, adding a delightful kick!
Preheat the grill or oven
When you're ready to cook, preheat your grill to medium-high heat (around 350°F). If you prefer baking, set your oven to 500°F. Preheating ensures that the chicken cooks evenly, yielding the juiciest results.
Grill or bake the chicken
Once heated, remove the chicken from the marinade, shaking off the excess. On the grill, cook for about 5-6 minutes on one side with the lid closed, then flip and cook for another 5-6 minutes until it reaches an internal temperature of 165°F. For oven baking, place the marinated chicken in a roasting pan, add a cup of water, and bake uncovered for about 30 minutes, then cover with foil and cook an additional 15 minutes.
Enjoy your flavorful chicken!
Finally, it's time to serve your delicious Peruvian Chicken with Green Sauce! Pair it with some warm tortillas or a side of rice, and watch everyone rave about the flavors. The marinated chicken alongside the creamy, spicy green sauce makes for a winning combination.
So, gather your friends, fire up the grill, and let the flavors of Peru delight your taste buds!
Variations on Peruvian Chicken with Green Sauce
Different Protein Options
While Peruvian Chicken with Green Sauce is a showstopper, you can easily swap the chicken for other proteins. Try using chicken thighs for a juicier bite, or mix it up with turkey bacon for a savory twist. For a plant-based option, grilled tofu absorbs those aromatic flavors beautifully. Not only does this make the dish more versatile, but catering to different dietary needs also impresses your guests!
Adjusting Spice Levels
The vibrant green sauce can be as spicy or mild as you want. For a gentle kick, remove the seeds and ribs from the jalapeños. If you’re feeling daring, keep a few seeds for added heat! Another fun idea? Experiment with different chili peppers like serrano for a bolder flavor. Remember, the goal is to enhance the dish while keeping it enjoyable for everyone.
Cooking Tips and Notes for Peruvian Chicken with Green Sauce
Tips for Marinating
To truly elevate your Peruvian Chicken with Green Sauce, let it marinate for a full 24 hours if possible. This allows the flavors to penetrate deeply, ensuring juicy, flavorful chicken. Use a resealable plastic bag to make marinating easy; simply massage the marinade into the meat for even distribution. A tip? Use fresh garlic for a more robust flavor, and feel free to adjust the spice levels by adding more or less jalapeño in your marinade!
Best Practices for Grilling or Baking
Grilling is the classic way to cook this dish, imparting a wonderful charred flavor. Preheat your grill to medium-high, and remember to keep the lid closed to maintain a consistent temperature. Flip the chicken once for even cooking. If baking, opt for a high temperature and keep the pan uncovered for that crispy exterior. Consider adding a splash of chicken broth to your pan for moisture. This method not only enhances the chicken's flavor but also gives you a savory base for a delicious sauce!
With these tips, your Peruvian Chicken with Green Sauce is sure to impress! For more expert insights, check out this grilling guide that covers the fundamentals.
Serving suggestions for Peruvian Chicken with Green Sauce
Pairing sides that complement the dish
When savoring Peruvian Chicken with Green Sauce, pairing delicious sides can elevate your meal. Consider these options:
- Cilantro Rice: The fragrant herb enhances the dish's fresh notes.
- Corn Salad: A crispy and colorful addition, mixing sweet corn with lime juice and onions.
- Roasted Vegetables: Bell peppers and zucchini provide a tasty balance, while also adding vibrant color to your plate.
Creative serving ideas
Serving this zesty chicken doesn’t have to be ordinary! Here are some fun ideas:
- Taco Style: Shred the chicken and let guests build their own tacos with tortillas, avocado, and extra green sauce.
- Wraps: Use large lettuce leaves for a low-carb twist, stuffing them with chicken, sauce, and fresh veggies.
- Bowl Meal: Create a flavorful bowl with chicken, rice, and your choice of toppings, making it as Instagram-worthy as it is delicious.
These suggestions will not only enhance the flavor of your meal but also impress your guests!
Time Breakdown for Peruvian Chicken with Green Sauce
Preparation Time
Getting ready for your Peruvian Chicken with Green Sauce is a breeze! You’ll need about 15 minutes for prepping the marinade, chopping ingredients, and setting everything up for grilling.
Cooking Time
Once you're prepped, cooking the chicken will take around 35 minutes. This includes grilling time, so sit back and enjoy the tantalizing aromas as your chicken sizzles.
Total Time
Combine the prep and cook time, and you'll spend about 8 hours and 50 minutes from marinating to plating. Most of this is hands-off, thanks to the marinating, which adds incredible depth of flavor to your chicken!
Consider investing an extra half hour to let your guests savor every bite of your flavorful Peruvian Chicken with Green Sauce during dinner. For more delightful recipes, check out Platings and Pairings for inspiring ideas!
Nutritional Facts for Peruvian Chicken with Green Sauce
Calories
A serving of Peruvian Chicken with Green Sauce contains approximately 731 calories. It's a hearty option perfect for satisfying your cravings during a barbecue while still giving your body the energy it needs.
Macronutrient Breakdown
This dish is well-balanced in macronutrients:
- Protein: 39g
- Fat: 60g (with 12g of saturated fat)
- Carbohydrates: 5g
These nutrients make it a great choice for those focusing on high-protein diets while keeping carbs in check.
Vitamins and Minerals
You'll also benefit from a range of vitamins and minerals:
- Vitamin A: 925 IU
- Vitamin C: 21.6 mg
- Calcium: 60 mg
- Iron: 3.1 mg
The vibrant green sauce adds an extra layer of nutrients, particularly from the fresh cilantro and jalapeños. If you're interested in diving deeper into the health benefits of these ingredients, check out this resource on the health benefits of cilantro and information on jalapeños.
Overall, Peruvian Chicken with Green Sauce is not just delicious but also nutritious, making it a fantastic dish for your next gathering!
FAQs about Peruvian Chicken with Green Sauce
Can I make this in advance?
Absolutely! Peruvian Chicken with Green Sauce benefits from marinating, so feel free to prep it the night before. Marinating for at least 8 hours infuses the chicken with flavor, making it taste even better. You can also make the green sauce a day ahead; just store it in an airtight container in the fridge to preserve its vibrant flavor.
What can I pair with the green sauce?
The creamy aji verde (green sauce) is incredibly versatile. While it’s perfect on grilled chicken, you can also enjoy it with roasted vegetables, fish, or tacos. Try it as a dipping sauce for crispy potato wedges or as a condiment on a fresh salad for a zesty kick.
How do I store leftovers?
If you have any leftovers (which is rare, but it happens!), store the chicken in an airtight container in the refrigerator for up to 3 days. The green sauce can last for about a week in the fridge; just give it a stir before serving! Reheat the chicken in the oven or on a skillet for the best results.
Conclusion on Peruvian Chicken with Green Sauce
A must-try for homemade meal enthusiasts!
Incorporating Peruvian Chicken with Green Sauce into your cooking repertoire is a flavorful way to impress family and friends. This recipe not only offers a delicious, juicy chicken experience but also elevates your grilling game. Don't miss out on this vibrant dish that will bring zest to any gathering!
Peruvian Chicken with Green Sauce (Aji Verde)
Equipment
- blender
- grill
- oven
- ziploc bag
- roasting pan
Ingredients
Chicken
- 2 pounds boneless, skinless chicken thighs
- 5 cloves garlic peeled
- ⅓ cup soy sauce
- 2 Tablespoons lime juice
- 1 Tablespoon extra virgin olive oil
- 2 teaspoons cumin
- 1 teaspoon paprika
- ½ teaspoon dried oregano
- 1 pinch black pepper
Green Sauce
- 3 whole jalapeños seeded, ribs removed and roughly chopped
- 1 cup fresh cilantro leaves
- 2 whole green onions chopped (green parts only)
- 2 cloves garlic peeled
- ½ cup mayonnaise
- ¼ cup Greek yogurt
- 1 Tablespoon lime juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 Tablespoons extra virgin olive oil
Instructions
Chicken
- Puree garlic, soy sauce, lime juice, oil, cumin, paprika, oregano and a pinch of black pepper in a blender.
- Put chicken in a large ziploc bag and add marinade. Place in refrigerator and allow to marinate for 8 to 24 hours.
Green Sauce
- Combine all ingredients except the olive oil in a blender process until smooth. With the motor running, slowly drizzle in olive oil. Transfer to a bowl and refrigerate until ready to serve.
Grill chicken
- Preheat grill to medium-high heat (around 350-degrees). Remove chicken from marinade and shake off any extra marinade. Place on the grill grates. Let chicken cook for 5-6 minutes with the grill cover closed to maintain the heat. Use tongs to flip the chicken thighs. Cook for an additional 5-6 minutes. Use a digital thermometer to make sure internal temperature reaches 165°F.
- OR - In oven: Preheat the oven to 500 degrees and place the chicken pieces in a 13x9 inch roasting pan. Add 1 cup water to the pan. Bake uncovered for 30 minutes, then tent the pan with foil and cook for an additional 15 minutes, until the chicken is fully cooked. (The internal temperature should reach 165°F.)
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