Introduction to Baked Parmesan Crusted Chicken
If you're a young professional juggling a busy schedule, Baked Parmesan Crusted Chicken is the perfect dish to add to your weeknight dinner lineup. Not only does it provide a delightful crunch on the outside, but it also ensures a tender, juicy interior that pairs wonderfully with a variety of sides. This recipe can easily be prepped in about 10 minutes and cooked in just 20, making it a fantastic choice for those evenings when time is not on your side.
But why is this dish especially suited for you? First off, it's a nutrient-rich option packed with protein, which is essential for maintaining energy throughout your hectic workdays. According to the USDA, incorporating lean protein into your meals can help keep you full longer, reducing those pesky afternoon snack cravings. Additionally, this recipe is great for meal prepping—make a batch on Sunday and enjoy satisfying lunches all week long.
With simple, wholesome ingredients—like chicken breasts, garlic, and freshly grated Parmesan—you'll find it's easy to whip up without any fuss. Whether enjoyed with a side of veggies or atop a fresh salad, this dish is sure to become a quick favorite in your kitchen. Check out the full recipe here.
Why Baked Parmesan Crusted Chicken is Perfect for Young Professionals
- Quick Cooking Time: Ideal for busy weeknights or unexpected guests.
- Versatile Pairings: Easily complements various sides, from roasted vegetables to pasta.
- Meal Prep Friendly: Make ahead and store for effortless lunches or dinners.
By incorporating Baked Parmesan Crusted Chicken into your meal rotation, you're not just simplifying your cooking routine—you're also making a delicious choice that nourishes both body and soul. Want to elevate your cooking skills? Consider browsing through other healthy chicken recipes that suit your taste!
Ingredients for Baked Parmesan Crusted Chicken
If you're craving something crispy on the outside and juicy on the inside, this Baked Parmesan Crusted Chicken is just what you need! Let’s dive into the simple yet flavorful ingredients that make this dish a favorite.
Chicken Breasts
- 2-3 large boneless, skinless chicken breasts (about 2 lbs)
- Cutting them into thin filets helps them cook evenly and soak up that delicious crust.
Seasonings and Olive Oil
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Salt and freshly ground black pepper
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Basic seasonings that enhance the natural flavor of the chicken.
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½ cup olive oil
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This is crucial for keeping the chicken moist and giving the crust that golden color.
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4 cloves garlic, minced
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Fresh garlic brings a lovely aromatic quality to the dish.
Coating Mixture
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1 heaping cup panko breadcrumbs (or regular)
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Panko adds extra crunch, making the crust irresistible.
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½ cup freshly grated parmesan cheese
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Always go for fresh cheese for the best flavor!
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1 ½ teaspoons garlic powder
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1 ½ teaspoons Italian seasoning
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These spices give depth and complexity to the flavor profile.
These ingredients blend perfectly to create a satisfying meal that’s quick to prepare. Just imagine serving this with your favorite veggies—everyone will be asking for seconds! Want to explore more about the health benefits of chicken? Check out resources like the USDA database.
Step-by-step Preparation of Baked Parmesan Crusted Chicken
Creating the perfect baked parmesan crusted chicken is a breeze once you break down the process into simple steps. So, roll up your sleeves, and let's get started on this delicious journey!
Gather Your Ingredients
Before diving into cooking, it’s essential to have everything you need at hand. Gather the following ingredients:
- 2-3 large boneless, skinless chicken breasts (about 2 lbs)
- Salt and freshly ground black pepper
- ½ cup olive oil
- 4 cloves garlic, minced
- 1 heaping cup panko breadcrumbs (or regular)
- ½ cup freshly grated parmesan cheese
- 1 ½ teaspoons garlic powder
- 1 ½ teaspoons Italian seasoning
You can find these items at your local grocery store or even consider sourcing from organic markets for fresher options.
Prepare the Chicken
Start by preparing your chicken to ensure it cooks evenly and stays juicy. First, cut the chicken breasts into thin filets. This not only helps them cook faster but also allows more surface area for that crispy topping. Next, season both sides generously with salt and black pepper. Don’t rush through this step—seasoning is key to enhancing the flavor profile of your baked chicken.
Mix the Breading
Now, it’s time to whip up the breading mixture that will give our chicken that delightful crunch. In a shallow bowl, combine the olive oil and minced garlic. Stir well to unleash those aromatic flavors. In another shallow dish, mix together the panko breadcrumbs, freshly grated parmesan cheese, garlic powder, and Italian seasoning. This blend will create a flavorful crust that’s hard to resist.
Coat the Chicken
Here comes the fun part—coating your chicken! Take each chicken filet and first dip it in the garlic-infused olive oil. Make sure to let any excess oil drip off. Next, press the filet into the breadcrumb mixture, ensuring it gets an even, generous coating on both sides. This step is where the magic happens; the crust is what makes baked parmesan crusted chicken stand out, so press firmly to make sure it sticks!
Bake to Perfection
Preheat your oven to a sizzling 400 degrees F and line a baking sheet with parchment paper for easy cleanup. Once heated, arrange your coated chicken filets on the sheet in a single layer. Bake for about 8 minutes. Then, flip the chicken and let it bake for an additional 5-10 minutes, or until the internal temperature reaches 165 degrees F. The cooking times may vary depending on the thickness of your chicken filets, so keep an eye on them!
Let your chicken rest for a few minutes before serving. This will help retain its juices and flavor, making every bite irresistible. Now, you’re ready to present an impressive meal!
For tips on side dishes, consider pairing the chicken with roasted vegetables or a fresh salad. It’s a foolproof way to create a delicious, balanced meal. Enjoy your cooking adventure!
Variations on Baked Parmesan Crusted Chicken
Air Fryer Baked Parmesan Crusted Chicken
If you’re short on time, try making your baked Parmesan crusted chicken in an air fryer! Simply preheat the air fryer to 375°F and place the chicken in the basket. Cook for about 10 minutes, flip the pieces, and continue cooking for another 5 minutes, or until the internal temperature reads 165°F. You’ll enjoy a crispy exterior without the extra oil!
Baked Parmesan Crusted Chicken with Veggies
Transform your chicken dinner into a complete meal by adding veggies! After baking the baked Parmesan crusted chicken, toss zucchini, yellow squash, and grape tomatoes on the same sheet pan. Drizzle them with olive oil, season with garlic, and roast until tender. It’s a simple way to get your greens in, along with mouthwatering flavor! For more tips on meal prep, check out this popular guide.
Cooking Tips and Notes for Baked Parmesan Crusted Chicken
When preparing your baked parmesan crusted chicken, there are a few handy tips to ensure it turns out perfectly every time:
- Proper Seasoning: Don’t skip the salt and pepper! Season your chicken generously for enhanced flavor.
- Breadcrumbs Matter: For extra crunch, use panko breadcrumbs. They create a lighter texture compared to regular breadcrumbs.
- Oven Thermometer: Invest in an oven thermometer to verify your oven is at the correct temperature, as oven accuracy can vary.
- Rest Before Serving: Let the chicken rest for a few minutes after baking. This helps retain its juiciness!
Feel free to explore variations, such as adding herbs or spices to customize your flavor profile. For more cooking insights, check out renowned culinary sites like Serious Eats and optimize your skills in the kitchen!
Serving Suggestions for Baked Parmesan Crusted Chicken
When it comes to enjoying your baked Parmesan crusted chicken, it’s all about pairing it with the right accompaniments!
- Fresh Salad: A light mixed greens salad with cherry tomatoes and a balsamic vinaigrette complements the richness of the chicken beautifully.
- Veggie Medley: Roast your favorite seasonal vegetables alongside the chicken, like zucchini and bell peppers. Their natural sweetness balances the savory flavor of the dish.
- Couscous or Quinoa: Serve the chicken over a bed of fluffy couscous or quinoa for a wholesome grain option.
For additional inspiration, check out BBC Good Food for recipe ideas that pair beautifully with chicken! What's your go-to side dish?
Time Breakdown for Baked Parmesan Crusted Chicken
Preparation Time
Getting started is quick and simple with just 10 minutes to prep your ingredients. You'll be amazed at how fast you can transform raw chicken into a flavorful masterpiece!
Cooking Time
The cooking process takes only about 20 minutes. You’ll bake your chicken to crispy perfection, giving you plenty of time to set the table or whip up a side dish.
Total Time
In just 30 minutes, you’ll have a delicious baked parmesan crusted chicken ready to serve. It’s perfect for busy weeknights or an easy weekend meal with friends.
Once you’ve made this dish, feel free to explore variations or check out more tips on ideal cooking times at Cooking Light. Your kitchen will become the heart of flavorful meals in no time!
Nutritional Facts for Baked Parmesan Crusted Chicken
When you're craving something indulgent yet healthy, baked parmesan crusted chicken is the way to go! Here are the key nutritional facts for each serving, making it easier to enjoy this dish guilt-free.
Calories
One serving packs approximately 667 calories, providing a satisfying meal option without going overboard.
Protein
With 56 grams of protein, this dish is perfect for those looking to hit their daily targets, especially after a workout.
Sodium
Keep in mind there are about 681 milligrams of sodium per serving, so if you're watching your salt intake, consider reducing added salt or using low-sodium alternatives in your seasoning.
This baked parmesan crusted chicken not only delights your taste buds but also provides essential nutrients for a balanced meal. If you’d like more information on healthy eating, check out sources like the U.S. Department of Agriculture for guidelines on nutrition!
FAQs about Baked Parmesan Crusted Chicken
Can I use regular breadcrumbs instead of panko?
Absolutely! While panko breadcrumbs provide that extra crunch for your Baked Parmesan Crusted Chicken, regular breadcrumbs are a great alternative. They may result in a slightly denser crust, but you'll still achieve a delicious flavor. Just be sure to season your breadcrumbs accordingly to enhance the taste.
How do I know when the chicken is fully cooked?
To ensure your chicken is safely cooked, use a meat thermometer to check for an internal temperature of 165°F. This guarantees that the chicken remains juicy and safe to eat. If you don’t have a thermometer, cutting into the thickest part of the chicken should show no pink juices.
What sides pair well with Baked Parmesan Crusted Chicken?
This dish is versatile! Consider serving it with roasted vegetables, garlic mashed potatoes, or a fresh garden salad. If you want to keep it lighter, a side of steamed asparagus or quinoa can balance the meal nicely. For creative ideas, check out this roasted vegetable guide for inspiration!
Conclusion on Baked Parmesan Crusted Chicken
In summary, baked Parmesan crusted chicken is a delightful dish that perfectly combines crispiness with juiciness. Whether you're serving it for a weeknight dinner or a special occasion, this recipe is sure to impress. Pair it with your favorite sides, and enjoy the deliciousness!
Baked Parmesan Crusted Chicken
Equipment
- oven
- baking sheet
- shallow bowl
- skillet
Ingredients
Chicken
- 2-3 large boneless, skinless chicken breasts cut into thin filets (about 2lbs)
- salt to taste
- freshly ground black pepper to taste
Coating
- ½ cup olive oil
- 4 cloves garlic minced
- 1 ½ teaspoon garlic powder
- 1 ½ teaspoon Italian seasoning
- 1 heaping cup panko breadcrumbs or regular
- ½ cup freshly grated parmesan cheese
Instructions
Cooking Steps
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
- Cut chicken breast into a few thinner filets. Season chicken on both sides with salt and pepper.
- In a shallow bowl add the olive oil and garlic then stir together.
- In another shallow dish, add the bread crumbs, parmesan, garlic powder, and Italian seasoning.
- Dip chicken in olive oil then bread crumbs, pressing the bread crumbs into the chicken on both sides. Transfer to baking sheet.
- Bake for 8 minutes. Remove chicken from oven. Flip and bake an additional 5-10 minutes, or until chicken is cooked through, 165 degrees F.
- Remove chicken to a serving platter to rest for a few minutes before serving.
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