Baked Protein Pancake Bowls- great for meal prep and no banana needed
Baked Protein Pancake Bowls are perfect for meal prep, no banana needed and full of protein.
Equipment
- oven-safe glass bowl
Ingredients
Main Ingredients
- 1 piece egg
- 50 g yogurt vanilla or unflavoured
- 70 ml milk soy or almond is recommended
- 35 g flour all purpose
- 25 g protein powder vanilla or white chocolate works well
- 5 g zero calorie granulated sweetener or sweetener of choice, 1 tsp
- 0.5 teaspoon baking powder
Instructions
Cooking Instructions
- Preheat oven to 180c or 356 F
- Add each ingredient to the oven safe glass bowl and mix well
- If making multiple bowls for meal prep, make sure to add each ingredient separately to each bowl.
- Add toppings of choice, such as fresh fruit, sugar free chocolate chips, or shredded carrots, or keep it plain.
- Bake for 20-22 minutes
- Remove from oven and let cool for 5-10 minutes
- Serve with extra yogurt, peanut butter, maple syrup, or butter
Notes
This recipe makes 1 bowl. To make multiple bowls for meal prep, just multiply the recipe by how many bowls you want. Add each ingredient separately to ensure equal calories and volume per bowl. My go to protein for this recipe is Caramelised White Chocolate Premium Protein from MacroMike. Use code amb-eliyaeats to save 10%.
Nutrition
Serving: 1bowlCalories: 338kcalCarbohydrates: 32gProtein: 31gFat: 8.5g
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