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Butternut Squash Curry

Butternut Squash Curry

This delicious Butternut Squash Curry is a hearty and flavorful dish that's perfect for a cozy meal.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course main dish
Cuisine Thai
Servings 6 servings
Calories 350 kcal

Equipment

  • large saucepan
  • cutting board
  • Knife

Ingredients
  

Vegetables

  • 2 pounds whole butternut squash Or 1 ½ pounds cut butternut squash
  • 1 medium yellow onion Diced (about 1 ½ cups)
  • 2 cloves garlic Minced
  • ½ medium bunch flat-leaf kale Coarsely chopped (about 4 cups)

Canned Goods

  • 2 cans full-fat coconut milk About 13-ounce each
  • 1 can chickpeas Drained (about 15 ounces)

Oils and Spices

  • 2 tablespoons vegetable or coconut oil
  • cup Thai red curry paste Such as Thai Kitchen
  • 1 ¾ teaspoons kosher salt Divided plus more as needed
  • 1 teaspoon granulated sugar Optional

Acid and Garnish

  • 1 tablespoon freshly squeezed lime juice (1 medium lime)
  • coarsely chopped fresh cilantro leaves For garnish (optional)
  • lime wedges For serving (optional)
  • Cooked rice For serving (optional)

Instructions
 

Preparation

  • Trim and peel the butternut squash. Halve, remove the seeds, and cut the flesh into ¾-inch chunks (about 4 ½ cups). If using pre-cut butternut squash, use 1 ½ pounds and cut down any pieces that are larger than ¾-inch.
  • Heat vegetable oil in a large saucepan or medium pot over medium heat until shimmering. Add diced yellow onion and ¼ teaspoon of the kosher salt. Cook, stirring occasionally, until softened, 6 to 8 minutes.
  • Stir in Thai red curry paste and minced garlic. Cook, stirring often, until fragrant, about 1 minute. Stir in the coconut milk and granulated sugar if desired, increase the heat to medium high, and bring to a boil.
  • Stir in the butternut squash, drained chickpeas, and remaining kosher salt. Bring to a simmer. Cook, stirring occasionally and reducing the heat as needed to maintain a simmer, until the squash is tender and cooked through, 15 to 25 minutes.
  • Stir in the coarsely chopped kale leaves and simmer until the kale is tender, about 5 minutes.
  • Remove the saucepan from the heat. Stir in lime juice. Taste and season with more kosher salt as needed. Garnish with coarsely chopped fresh cilantro leaves and serve over rice and with lime wedges if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 14gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 40mgIron: 2mg
Keyword Butternut Squash Curry, comfort food, curry, healthy, vegan, Vegetarian
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