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Garlic Broccoli Stir Fry With Chickpeas

Garlic Broccoli Stir Fry With Chickpeas

A delicious Garlic Broccoli Stir Fry With Chickpeas, packed with flavors and nutrients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course main dish
Cuisine vegan
Servings 4 portions
Calories 350 kcal

Equipment

  • pan

Ingredients
  

Broccoli Stir Fry

  • 1 tablespoon oil
  • 1 medium onion diced
  • 5 cloves garlic minced
  • 1 heaped tbsp fresh ginger minced
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • salt & pepper to taste
  • 1 pinch cayenne pepper
  • 450 g broccoli cut into small florets
  • ⅓ cup vegetable broth 80ml
  • 1 15oz can chickpeas rinsed and drained
  • cooked rice for serving

Sauce

  • ½ cup water 120ml
  • 3 tablespoon soy sauce
  • 2 tablespoon rice or balsamic vinegar
  • 2 tablespoon maple syrup
  • 1 tablespoon cornstarch

Instructions
 

Cooking Instructions

  • Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes.
  • Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes.
  • Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk.
  • Pour the sauce in the pan and add chickpeas.
  • Bring to a boil until the sauce simmers. Fry for a further few minutes.
  • Taste and adjust seasonings. Add more salt/pepper/cayenne pepper if needed.
  • Serve alone or with cooked rice. Enjoy!

Notes

This recipe was republished with permission from ElaVegan.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 800mgPotassium: 600mgFiber: 15gSugar: 5gVitamin A: 1200IUVitamin C: 90mgCalcium: 100mgIron: 4mg
Keyword 30 Minute Meal, Chickpeas, Easy Recipe, Garlic Broccoli Stir Fry, healthy, Vegetarian
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