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Healthy Air Fryer Chicken and Veggies

Healthy Air Fryer Chicken and Veggies

This Healthy Air Fryer Chicken and Veggies recipe is full of flavor and a low-carb meal in under 20 minutes.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 230 kcal

Equipment

  • Kitchen Knife
  • cutting board
  • air fryer

Ingredients
  

  • 1 pound chicken breast, chopped into bite-size pieces
  • 1 cup broccoli florets fresh or frozen
  • 1 medium zucchini chopped
  • 1 cup bell pepper chopped (any colors you like)
  • ½ medium onion chopped
  • 2 cloves garlic minced or crushed
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon Italian seasoning (or spice blend of choice)

Instructions
 

  • Preheat air fryer to 400F.
  • Chop the veggies and chicken into small bite-size pieces and transfer to a large mixing bowl.
  • Add the oil and seasoning to the bowl and toss to combine.
  • Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and chicken is cooked through.
  • If your air fryer is small, you may have to cook them in 2-3 batches.

Notes

Spices: replace the Italian seasoning with your favorite spice blend. Veggies: can replace veggies with your favorite quick-cooking veggies.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 8gProtein: 26gFat: 10gSaturated Fat: 2gCholesterol: 73mgSodium: 437mgPotassium: 734mgFiber: 3gSugar: 4gVitamin A: 1584IUVitamin C: 79mgCalcium: 50mgIron: 1mg
Keyword chicken, dinner, Easy, veggies
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