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Healthy Chicken Pot Pie Soup

Healthy Chicken Pot Pie Soup

Cozy, healthy chicken pot pie soup made deliciously creamy without any dairy! A perfect lightened-up comfort food for colder months.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dairy Free, Dinner, Gluten Free, Grain Free, lunch, Nut Free, Paleo
Cuisine American
Servings 4 servings
Calories 369 kcal

Equipment

  • large dutch oven or pot

Ingredients
  

  • 1 tablespoon olive oil
  • 1.5 pounds uncooked boneless skinless chicken breast, diced
  • Freshly ground salt and pepper
  • 0.5 tablespoon olive oil
  • 1 white onion, chopped
  • 2 large carrots, sliced
  • 3 cups diced yukon gold potatoes
  • 3 cups finely chopped cauliflower florets
  • 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
  • 2 cups unsweetened almond milk Or cashew milk, skim milk, or 2%.
  • 3 cups low sodium chicken broth
  • 0.5 teaspoon salt Plus more to taste.
  • Freshly ground black pepper
  • 1 cup frozen peas

Instructions
 

  • Place a large dutch oven or pot over medium high heat. Add in olive oil. Once oil it hot, add in diced chicken breast and generously season with salt and pepper. Cook chicken for 4-6 minutes or until thoroughly cooked and no longer pink. Remove chicken from pot and transfer to a large bowl; set aside for later.
  • In the same pot, add in ½ tablespoon olive oil, chopped onion, sliced carrots, diced gold potatoes, diced cauliflower, and thyme. Saute for a few minutes until onion begins to soften, then add in milk, chicken broth, and salt and pepper. Allow mixture to simmer uncovered for 10 minutes or until potatoes are fork tender.
  • Next, remove 3 cups of the mixture from the pot and add to a blender. Blend until completely smooth (be careful while you do this!), then transfer puree back to the pot. Stir in cooked chicken and frozen peas. Allow mixture to simmer for 5-10 more minutes to thicken up a bit. Taste and add more salt and pepper, if necessary. Garnish with extra black pepper and fresh thyme, if desired.

Notes

To make this recipe vegan: replace chicken with chickpeas and use vegetarian broth and dairy-free milk. Optional: Add ¾ cup of corn. Suggest adding 8 ounces of baby bella mushrooms for more veggies.

Nutrition

Serving: 1servingCalories: 369kcalCarbohydrates: 30.5gProtein: 41.9gFat: 10.9gSaturated Fat: 1.6gFiber: 7.3gSugar: 7.1g
Keyword healthy chicken pot pie soup
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