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High-Protein Peanut Butter & Chocolate Chia Pudding

High-Protein Peanut Butter Chia Pudding: The Best Healthy Treat

Enjoy this High-Protein Peanut Butter & Chocolate Chia Pudding for a nourishing breakfast packed with fiber and plant-based protein.
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Prep Time 15 minutes
Chill Time 12 hours
Total Time 12 hours 15 minutes
Course Breakfast
Cuisine Healthy
Servings 4 cups
Calories 412 kcal

Equipment

  • large bowl
  • Small bowl
  • whisk
  • Refrigerator
  • Jars or small bowls

Ingredients
  

Chia Pudding Base

  • 3 cups unsweetened soy milk
  • ¾ cup chia seeds
  • ¼ cup Dutch-process cocoa powder plus more for dusting
  • ⅛ teaspoon salt
  • 2 tablespoons pure maple syrup
  • 1 teaspoon pure maple syrup divided
  • 1½ teaspoons vanilla extract divided

Peanut Butter Mixture

  • ¾ cup nonfat plain strained (Greek-style) yogurt
  • ⅓ cup smooth natural peanut butter

Instructions
 

Preparation

  • Whisk soy milk, chia seeds, cocoa, salt, 2 tablespoons maple syrup, and 1 teaspoon vanilla in a large bowl until well combined. Cover and refrigerate until thickened, at least 12 hours.
  • Combine yogurt, peanut butter, the remaining 1 teaspoon maple syrup and ½ teaspoon vanilla in a small bowl; stir until smooth. Cover and refrigerate until ready to use.
  • Stir the chilled chia mixture; divide evenly among 4 jars or small bowls (about 1 cup each). Stir the peanut butter mixture until smooth, if needed, and spread evenly (about ¼ cup each) over the chia mixture. Dust with additional cocoa powder, if desired.

Notes

Cover and refrigerate chia pudding for up to 3 days to make ahead.

Nutrition

Serving: 1cupCalories: 412kcalCarbohydrates: 34gProtein: 19gFat: 24gSaturated Fat: 3gCholesterol: 2mgSodium: 171mgPotassium: 450mgFiber: 16gSugar: 10gVitamin C: 1mgCalcium: 319mgIron: 6mg
Keyword Chia Pudding, chocolate, Healthy Treat, High-Protein, Peanut Butter, Vegetarian
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