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Pan Seared Steak + Steak Meal Prep Ideas

Pan-Seared Steak with Garlic Butter

This Pan-Seared Steak with Garlic Butter creates a steakhouse quality meal that's easy to make. Perfectly seared outside and tender inside.
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 450 kcal

Equipment

  • cast iron pan

Ingredients
  

  • 2 lbs New York Strip Steaks or Ribeye or Top Sirloin Steaks (1 lb each steak, 1 ¼” thick)
  • 0.5 tablespoon vegetable oil or any high heat cooking oil like canola or extra light olive oil
  • 1.5 teaspoon sea salt
  • 1 teaspoon black pepper freshly ground
  • 2 tablespoon unsalted butter
  • 2 cloves garlic peeled and quartered
  • 1 sprig fresh rosemary

Instructions
 

  • Thoroughly pat steak dry with paper towels. Just before cooking, generously season with 1 ½ teaspoon salt and 1 teaspoon black pepper.
  • Heat the cast iron pan until hot then add ½ tablespoon oil over medium-high heat, swirling to coat. Once the oil is very hot, add steaks to the skillet. Sear the steaks on the first side for 4 minutes until a brown crust has formed then flip and cook another 3-4 minutes. Using tongs, turn the steak on its sides to render the white fat and sear the edges (1-minute per edge).
  • Reduce heat to medium and immediately add 2 tablespoon butter, quartered garlic cloves and rosemary to the pan. Spoon the butter sauce over the steak, tilting the pan to get butter on your spoon. Continue spooning the sauce over the steak for a minute or until the steak is about 5-10 degrees from your desired doneness (the temperature will continue to rise another 5-19 degrees while steaks rest).
  • Transfer steak to a cutting board, loosely cover and rest 10 minutes before slicing into ½" strips to serve. Spoon extra butter sauce over sliced steak to serve.

Notes

For desired doneness, remove at the following temperatures: Medium Rare (125˚F for 130˚F), Medium (135˚F for 140˚F), Medium-Well (145˚F for 150˚F), Well Done (155˚F for 160˚F).

Nutrition

Serving: 1steakCalories: 450kcalCarbohydrates: 1gProtein: 42gFat: 32gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gCholesterol: 135mgSodium: 800mgPotassium: 800mgIron: 3mg
Keyword Easy Steak Recipe, Garlic Butter Steak, Pan Seared Steak, Quick Steak Recipe, Steak Dinner, Steak Meal Prep Ideas
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