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The Best Beef Barley Soup

The Best Beef Barley Soup

This hearty Beef Barley Soup is rich, satisfying, and loaded with tender beef, nutritious vegetables, and chewy barley.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Course Soup
Cuisine American
Servings 8 servings
Calories 426 kcal

Equipment

  • Dutch oven

Ingredients
  

Beef and Broth

  • 2 pounds stewing beef or chuck roast, cut into ¾-inch cubes
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 4 cups low-sodium beef broth or beef stock
  • 6 cups water

Vegetables

  • 2 large onions diced
  • 4 large carrots chopped
  • 3 stalks celery chopped
  • 2 cups Yukon gold potatoes chopped into 1-inch cubes (about 3 potatoes)
  • 5 cloves garlic minced
  • 1 tablespoon fresh oregano minced
  • ¼ cup tomato paste
  • 1 tablespoon Worcestershire sauce
  • 2 bay leaves

Other

  • 3 tablespoon olive oil divided
  • 2 tablespoon all-purpose flour
  • 1 cup hulled barley

Instructions
 

Cooking Instructions

  • Pat the stewing beef dry with paper towels and season with salt and black pepper.
  • Heat the olive oil in a large Dutch oven set over high heat. Add the beef to the pot in a single layer and cook just until the beef starts to brown on the outside - about 3-5 minutes.
  • Once all the beef has been browned, return all the beef to the pot, reduce heat to medium, and sprinkle with two tablespoons of all-purpose flour. Cook for about a minute while mixing the beef to evenly distribute the flour. Remove the beef to a clean plate and set aside.
  • Heat an additional tablespoon of olive oil in the same pot or Dutch oven set over medium heat. Add the mirepoix (onions, carrots, celery) and cook for about 10 minutes. Scrape up any brown bits stuck to the bottom of the pot and cook with the vegetables.
  • After the vegetables have softened, add the cubed potatoes, fresh garlic, fresh oregano, tomato paste, and Worcestershire sauce. Gently mix to combine.
  • Return the seared beef back to the pot and add the beef broth, water, and barley. Mix well to combine and increase heat to high. Bring to a boil, then cover and reduce heat to medium-low. Add bay leaves. Simmer for at least 1 hour, stirring occasionally.
  • Once the vegetables are soft, the barley is tender, and the beef melts in your mouth, remove from heat and season with additional salt, pepper, and fresh oregano, to taste.

Notes

No hulled barley available? Use 1 cup pearl barley instead. For a gluten-free option, omit the barley and add a gluten-free grain.

Nutrition

Serving: 1cupCalories: 426kcalCarbohydrates: 36gProtein: 28gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 78mgSodium: 950mgPotassium: 1025mgFiber: 7gSugar: 4gVitamin A: 1263IUVitamin C: 18mgCalcium: 83mgIron: 5mg
Keyword barley soup, beef soup, beef stew, comfort food, hearty soup, homemade soup
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